Oven Roasted Cauliflower
Equipment
- Blender, Optional.
- Large Baking Tray
Ingredients
- 1 Medium - Large Head of Cauliflower Cut into florets. About 700 grams.
- 4 tbsp Canola Oil Or any neutral oil.
- 1-2 tbsp Lemon Juice
- Salt To taste.
- Pinch of Sweetener Optional, to taste. 1/16 - 18 tsp.
Instructions
- Preheat oven to 450°F.
- Cut cauliflower into florets and remove the core.
- Placed cauliflower on a aluminum lined baking sheet, toss in canola oil and season with salt and optional sweetener. Be careful not to overcrowd the pan.
- Roast cauliflower in the oven for about 20-25 minutes until slightly burnt. Note: Cooking time may vary depending on your oven.
- Once the cauliflower is done roasting, enjoy as is or purée. Note: We like to save 1/4 of the cauliflower florets for texture and purée the remaining.
- To purée the cauliflower, add to a blender along with 1 tbsp of lemon juice. Once the cauliflower is puréed, taste and adjust seasoning if needed. You can also add an additional tablespoon of lemon juice if desired.
- Serve as a side dish and enjoy!
Notes
Nutrition Information (4 Servings):
- 166 Calories
- 7.7g Carbohydrates
- 3.1g Fiber
- 13.5g Fat
- 3.1g Protein