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Easy Keto "Apple" Crisp (With a Secret Ingredient!)

Print Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Servings: 4
Course: Dessert
Cuisine: American
Calories: 269
Ingredients Equipment Method Notes

Ingredients
  

Filling
  • 500 grams Zucchini Chopped, Peeled with Seeds Removed.
  • 1/4 Cup Lemon Juice
  • 2 tbsp Unsweetened Apple Sauce
  • 1 tsp Cinnamon
  • 1/4 tsp Nutmeg Optional.
  • 1/4 Cup Sweetener
  • 1/4 tsp Maple Extract Optional.
Topping
  • 1/2 Cup Chopped Pecans
  • 1/2 Cup Almond Flour
  • 1/4 Cup Sweetener
  • 2 tbsp Butter Melted.
  • 1/2 tsp Cinnamon
  • 1/4 tsp Maple Extract Optional.

Equipment

  • 9 x 9" Baking Dish

Method
 

  1. Preheat oven to 350°F.
  2. Peel the zucchini and cut lengthwise in half. Scoop out the seeds and dice into small pieces.
  3. Place the chopped zucchini into a pot with the lemon juice. Cook on medium heat for approx. 20 minutes until zucchini has softened.
  4. While the zucchini is cooking, prepare the topping.
  5. Combine all topping ingredients until mixture is crumbly and set aside.
  6. Once the zucchini is done cooking. Strain the zucchini to remove the excess liquid,
  7. Place drained zucchini in a 9x9 baking dish and combine with all remaining ingredients for the filling.
  8. Add almond flour mixture on top of zucchini mixture.
  9. Bake in oven for approx. 20 minutes.
  10. Top with keto whipped cream or low sugar ice cream. Enjoy!

Notes

Nutrition Information: (4 Servings)
  • 269 Calories
  • 8.8g Carbohydrates
  • 3.9g Fiber 
  • 24.5g Fat
  • 5.9g Protein 
 
Net Carbs: 4.9g / Serving