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Keto German Pork Schnitzel

Keto German Schnitzel (Schweineschnitzel)

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Prep Time 20 minutes
Cook Time 15 minutes
Servings: 8
Course: Main Course
Cuisine: German
Calories: 405
Ingredients Method Notes

Ingredients
  

  • 2 Lbs Boneless Pork Loin Chops About ¼-inch thick.
  • 175 Grams Almond Flour
  • 2 Large Eggs Lightly Beaten.
  • 1/2 Tsp Dried Parsley To Taste. For the Almond Flour Mixture.
  • 1/2 Tsp Salt To Taste. For the Almond Flour Mixture.
  • 1/4 Tsp Pepper To Taste. For the Almond Flour Mixture.
  • 1 Lemon Sliced, For Serving.
  • Fresh Parsley For Serving.
  • Vegtable Oil For Frying.

Method
 

  1. Gently pound the pork cutlets until it is about 1/4" thick or less.
  2. Set up two bowls. One bowl with the eggs, lightly beaten. The second bowl with the almond flour, salt, pepper and dried parsley.
  3. Pat the pork cutlets dry with a kitchen towel. Season with salt and pepper on both sides.
  4. Dip the cutlet into the egg mixture followed by the almond flour mixture. Repeat with the remaining cutlets.
  5. Heat a skillet over medium-high heat.
  6. Fry the Schnitzel for about 2-3 minutes on both sides until a deep golden brown. Do not overcrowd the pan.
  7. Transfer the Schnitzel to a plate lined with paper towels.
  8. Serve immediatley with fresh parsley and slices of lemon.
  9. Enjoy!

Notes

Nutrition Information (Without Oil): 
  • 228 Calories
  • 5g Carbohydrates
  • 2.2g Fiber
  • 16.9g Fat
  • 31.9g Protein
Net Carbs: 2.8g / Serving
Nutrition Information (With Oil): 
  • 408 Calories
  • 5g Carbohydrates
  • 2.2g Fiber
  • 30.9g Fat
  • 31.9g Protein
Net Carbs: 2.8g / Serving
It's difficult to determine the exact nutrition information while frying. When testing this recipe, we measured the amount of oil before and after cooking. Each time we measured approx. 1/2 cup of oil absorbed during the frying process for the entire batch. This is what is calculated in the nutrition information above.