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Keto German Pork Schnitzel

Keto German Schnitzel (Schweineschnitzel)

Prep Time 20 minutes
Cook Time 15 minutes
Course Main Course
Cuisine German
Servings 8
Calories 405 kcal

Ingredients
  

  • 2 Lbs Boneless Pork Loin Chops About ¼-inch thick.
  • 175 Grams Almond Flour
  • 2 Large Eggs Lightly Beaten.
  • 1/2 Tsp Dried Parsley To Taste. For the Almond Flour Mixture.
  • 1/2 Tsp Salt To Taste. For the Almond Flour Mixture.
  • 1/4 Tsp Pepper To Taste. For the Almond Flour Mixture.
  • 1 Lemon Sliced, For Serving.
  • Fresh Parsley For Serving.
  • Vegtable Oil For Frying.

Instructions
 

  • Gently pound the pork cutlets until it is about 1/4" thick or less.
  • Set up two bowls. One bowl with the eggs, lightly beaten. The second bowl with the almond flour, salt, pepper and dried parsley.
  • Pat the pork cutlets dry with a kitchen towel. Season with salt and pepper on both sides.
  • Dip the cutlet into the egg mixture followed by the almond flour mixture. Repeat with the remaining cutlets.
  • Heat a skillet over medium-high heat.
  • Fry the Schnitzel for about 2-3 minutes on both sides until a deep golden brown. Do not overcrowd the pan.
  • Transfer the Schnitzel to a plate lined with paper towels.
  • Serve immediatley with fresh parsley and slices of lemon.
  • Enjoy!

Notes

Nutrition Information (Without Oil): 
  • 228 Calories
  • 5g Carbohydrates
  • 2.2g Fiber
  • 16.9g Fat
  • 31.9g Protein
Net Carbs: 2.8g / Serving
Nutrition Information (With Oil): 
  • 408 Calories
  • 5g Carbohydrates
  • 2.2g Fiber
  • 30.9g Fat
  • 31.9g Protein
Net Carbs: 2.8g / Serving
It's difficult to determine the exact nutrition information while frying. When testing this recipe, we measured the amount of oil before and after cooking. Each time we measured approx. 1/2 cup of oil absorbed during the frying process for the entire batch. This is what is calculated in the nutrition information above.