Keto Russian Kotleti (With Keto Bread)
Ingredients
Keto Russian Kotleti (With Keto Bread), Makes 9 Kotleti
- 1 lbs Medium Ground Pork Or Any Ground Meat of Your Choice; Pork or Ground Chicken
- 1 Slice of Carbonaut Keto Bread Or Any Low Carb Keto Bread of Your Choice.
- 1 Egg
- 1/2 Onion Grated.
- 2-3 Tbsp Heavy Whipping Cream
- 1 Clove Garlic Minced.
- 1/2 Tsp Salt To Taste.
- 1/4 Tsp Black Pepper To Taste.
- Oil For Frying. I use about 2/3 of a cup of oil for frying. The kotleti generally absorb about 2-4 tbsp of the oil.
Keto Russian Kotleti (With Zucchini), Makes 9 Kotleti
- 1 Medium Zucchini Approx. 125g. Grated and Well Drained.
- 1/2 Onion Grated.
- 1 Tbsp Mayo
- 1 Egg
- 1 Clove Garlic Minced.
- 1/2 Tsp Salt To Taste.
- 1/4 Tsp Pepper To Taste.
- Oil For Frying. I use about 2/3 of a cup of oil for frying. The kotleti generally absorb about 2-4 tbsp of the oil.
Instructions
Keto Russian Kotleti (With Keto Bread), Makes 9 Kotleti
- Toasted the keto bread and shred with your hands or in a food processor.
- Soak the shredded bread in the heavy whipping cream and allow to sit while preparing the remaining ingredients.
- Grate the onion and place in a large mixing bowl. NOTE: To make this recipe taste the best, make sure to grate the onion, not diced.
- Add the ground pork (or meat of your choice), egg, garlic, soaked bread crumbs, salt and pepper to the mixing bowl with the grated onion. Combine thoroughly.
- Using a 1/4 cup, scoop the filling and form into a meat patty. Repeat until all of the kotleti are formed. Make about 9 kotleti.
- Heat oil in a large pan over medium-high heat.
- Working in batches, fry the kotleti for about 5-7 minutes on each side until golden brown and internal temp reaches 145°F.
- Serve warm with sauce of your choice such as sour cream or ketchup. We like ours with sour cream mixed with sriracha!
Keto Russian Kotleti (With Zucchini), Makes 9 Kotleti
- Grate the zucchini and squeeze out as much moisture as possible with a kitchen towel. NOTE: You will need to do this a couple of times, until almost completely dry.
- Grate the onion and place in a large mixing bowl. NOTE: To make this recipe taste the best, make sure to grate the onion, not diced.
- Add the ground pork (or meat of your choice), egg, garlic, grated zucchini, salt and pepper to the mixing bowl with the grated onion. Combine thoroughly.
- Using a 1/4 cup, scoop the filling and form into a meat patty. Repeat until all of the kotleti are formed. Make about 9 kotleti.
- Heat oil in a large pan over medium-high heat.
- Working in batches, fry the kotleti for about 5-7 minutes on each side until golden brown and internal temp reaches 145°F.
- Serve warm with sauce of your choice such as sour cream or ketchup. We like ours with sour cream mixed with sriracha!
- Enjoy!
Notes
Nutrition Information with Keto Bread (Per Kotleti):
- 155 Calories
- 1.4g Carbohydrates
- 0.8g Fiber
- 11.1g Fat
- 9.9g Protein
- 149 Calories
- 1g Carbohydrates
- 0.8g Fiber
- 10.7g Fat
- 9.5g Protein