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Keto Thai Omelette

Keto Thai Omelette ไข่เจียว

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Prep Time 5 minutes
Cook Time 7 minutes
Servings: 1
Course: Breakfast
Cuisine: Thai
Calories: 277
Ingredients Method Notes

Ingredients
  

  • 2 Large Eggs
  • 1/2 Tsp Fish Sauce To taste.
  • 1/2 Tsp Soy Sauce To taste.
  • Neutral Oil for Frying Avocado oil or canola oil. Approx 1/4 - 1/3 cup. The final product will not use all of this oil. I measure before and after. The omelette absorbs approx. 1-2 tbsp.

Method
 

  1. Heat a medium size pan over medium-high heat with oil.
  2. While the pan is heating, whisk together the eggs, soy sauce and fish sauce. Note: you can alternatively use only fish sauce or only soy sauce. To taste.
  3. Once the oil is very hot pour the beaten eggs into the pan and cook until the bottom is nice and brown. Approx 4-5 minutes.
  4. Once the first side is golden brown, flip and cook the remaining side for 1-2 minutes.
  5. Place the omelette onto a paper towel and pat dry.
  6. Serve as is or with the sauce of your choice (ex. sriracha).
  7. Enjoy!

Notes

Nutrition Information (1 Serving):
  • 277 Calories 
  • 1g Carbohydrates
  • 0g Fiber
  • 24g Fat 
  • 13g Protein
 
Net Carbs: 1g / Serving