Go Back
Low Carb Mango Sticky Rice

Low Carb Mango Sticky Rice (Khao Niaow Ma Muang)

Print Recipe Pin Recipe
Servings: 1
Calories: 240
Ingredients Method Notes

Ingredients
  

Cauliflower Rice (1 Serving)
  • 1/2 Ripe Mango
  • 1/2 Cup Cauliflower Rice
  • 1/2 Cup Canned Coconut Milk Divided.
  • 1 1/2 Tbsp Chia Seeds
  • 1/8-1/4 Tsp Salt To Taste.
  • 2-3 Tbsp Monk Fruit Sweetener Or Equivalent.
  • Unsweetened Coconut Flakes or Toasted Sesame Seeds Topping.
Konjac Rice (1 Serving)
  • 1/2 Ripe Mango
  • 1/2 Cup Konjac Rice Rinsed.
  • 1/2 Cup Canned Coconut Milk
  • 1 1/2 Tbsp Chia Seeds
  • 1/8-1/4 Tsp Salt
  • 2-3 Tbsp Monk Fruit Sweetener Or Equivalent.
  • Unsweetened Coconut Flakes or Toasted Sesame Seeds Topping.

Method
 

Cauliflower Rice (1 Serving)
  1. Steam cauliflower in the microwave for about 5 minutes or according to package directions.
  2. Once steamed, pat cauliflower rice dry with kitchen towel.
  3. Meanwhile, heat 1/2 cup of canned coconut milk on stovetop with sweetener and salt until dissolved.
  4. Once the coconut milk is ready, add 1/4 cup of the sweetened coconut milk to the cauliflower rice and chia seeds.
  5. Save the remaining 1/4 cup of coconut milk for serving.
  6. Place the cauliflower rice mixture in a small bowl to hold its form.
  7. Allow to sit in the fridge overnight for the best results. (This will completely mask the cauliflower smell and taste. Once it marinates, it will absorb the coconut milk flavor).
  8. When you're ready to eat, remove the cauliflower rice mixture from the fridge and heat in the microwave for about 20-25 seconds until slightly warm.
  9. Top with chopped mango, unsweetened coconut flakes or toasted sesame seeds and remaining coconut milk.
  10. Enjoy!
Konjac Rice (1 Serving)
  1. Thoroughly rinse konjac rice according to package instructions.
  2. Pat dry with a kitchen towel until all of the moisture is removed.
  3. Meanwhile, heat 1/2 cup of canned coconut milk on stovetop with sweetener and salt until dissolved.
  4. Once the coconut milk is ready, add 1/4 cup of the sweetened coconut milk to the konjac rice and chia seeds.
  5. Save the remaining 1/4 cup of coconut milk for serving.
  6. Place the konjac rice mixture in a small bowl to hold its form.
  7. Allow to sit in the fridge for half an hour.
  8. When you're ready to eat, remove the konjac rice mixture from the fridge and heat in the microwave for about 15 seconds until slightly warm.
  9. Top with chopped mango, unsweetened coconut flakes or toasted sesame seeds and remaining coconut milk.
  10. Enjoy!

Notes

Nutrition Information (with Cauliflower Rice): 
  • 240 Calories 
  • 38g Carbohydrates 
  • 7g Fiber 
  • 8.5g Fat 
  • 4.5g Protein 
31g Net Carbs / Serving 
 
Nutrition Information (With Konjac Rice): 
  • 235 Calories 
  • 38g Carbohydrates 
  • 8g Fiber 
  • 8.5g Fat 
  • 2.5g Protein 
30 g Net Carbs / Serving