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Low Carb Mango Sticky Rice

Low Carb Mango Sticky Rice (Khao Niaow Ma Muang)

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Servings 1
Calories 240 kcal

Ingredients
  

Cauliflower Rice (1 Serving)

  • 1/2 Ripe Mango
  • 1/2 Cup Cauliflower Rice
  • 1/2 Cup Canned Coconut Milk Divided.
  • 1 1/2 Tbsp Chia Seeds
  • 1/8-1/4 Tsp Salt To Taste.
  • 2-3 Tbsp Monk Fruit Sweetener Or Equivalent.
  • Unsweetened Coconut Flakes or Toasted Sesame Seeds Topping.

Konjac Rice (1 Serving)

  • 1/2 Ripe Mango
  • 1/2 Cup Konjac Rice Rinsed.
  • 1/2 Cup Canned Coconut Milk
  • 1 1/2 Tbsp Chia Seeds
  • 1/8-1/4 Tsp Salt
  • 2-3 Tbsp Monk Fruit Sweetener Or Equivalent.
  • Unsweetened Coconut Flakes or Toasted Sesame Seeds Topping.

Instructions
 

Cauliflower Rice (1 Serving)

  • Steam cauliflower in the microwave for about 5 minutes or according to package directions.
  • Once steamed, pat cauliflower rice dry with kitchen towel.
  • Meanwhile, heat 1/2 cup of canned coconut milk on stovetop with sweetener and salt until dissolved.
  • Once the coconut milk is ready, add 1/4 cup of the sweetened coconut milk to the cauliflower rice and chia seeds.
  • Save the remaining 1/4 cup of coconut milk for serving.
  • Place the cauliflower rice mixture in a small bowl to hold its form.
  • Allow to sit in the fridge overnight for the best results. (This will completely mask the cauliflower smell and taste. Once it marinates, it will absorb the coconut milk flavor).
  • When you're ready to eat, remove the cauliflower rice mixture from the fridge and heat in the microwave for about 20-25 seconds until slightly warm.
  • Top with chopped mango, unsweetened coconut flakes or toasted sesame seeds and remaining coconut milk.
  • Enjoy!

Konjac Rice (1 Serving)

  • Thoroughly rinse konjac rice according to package instructions.
  • Pat dry with a kitchen towel until all of the moisture is removed.
  • Meanwhile, heat 1/2 cup of canned coconut milk on stovetop with sweetener and salt until dissolved.
  • Once the coconut milk is ready, add 1/4 cup of the sweetened coconut milk to the konjac rice and chia seeds.
  • Save the remaining 1/4 cup of coconut milk for serving.
  • Place the konjac rice mixture in a small bowl to hold its form.
  • Allow to sit in the fridge for half an hour.
  • When you're ready to eat, remove the konjac rice mixture from the fridge and heat in the microwave for about 15 seconds until slightly warm.
  • Top with chopped mango, unsweetened coconut flakes or toasted sesame seeds and remaining coconut milk.
  • Enjoy!

Notes

Nutrition Information (with Cauliflower Rice): 
  • 240 Calories 
  • 38g Carbohydrates 
  • 7g Fiber 
  • 8.5g Fat 
  • 4.5g Protein 
31g Net Carbs / Serving 
 
Nutrition Information (With Konjac Rice): 
  • 235 Calories 
  • 38g Carbohydrates 
  • 8g Fiber 
  • 8.5g Fat 
  • 2.5g Protein 
30 g Net Carbs / Serving