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Keto Raisin Bran Muffins

Keto Raisin "Bran" Muffins

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Prep Time 15 mins
Cook Time 18 mins
Course Breakfast, Dessert
Cuisine American
Servings 12
Calories 225 kcal

Ingredients
  

  • 5 Cups Milled Golden Flaxseed
  • 2/3 Cup Swerve Brown Sugar Or Any Keto-Friendly Sweetener Mixed with 1/4 Tsp Maple Extract.
  • 1/2 Cup Buttermilk
  • 1/3 Cup Avocado Oil Or Any Neutral Oil.
  • 1/4 Cup Raisins Soaked in 1 Tbsp Spiced Rum or Water.
  • 5 Large Eggs
  • 1 Tsp Pure Vanilla Extract
  • 1 Tsp Baking Soda
  • 1 Tsp Baking Powder
  • 1 Tsp Cinnamon
  • 1/2 Tsp Salt

Instructions
 

  • Preheat Oven to 350°F.
  • Soak chopped raisins in 1 tbsp of spiced rum or water, set aside.
  • Beat eggs, buttermilk, oil and vanilla extract with a hand mixer or stand mixer on high for 30-45 seconds until foamy.
  • In a large bowl, whisk together flaxseed, sweetener, salt, baking powder and baking soda.
  • With a spatula, slowly stir in the buttermilk mixture to the flaxseed mixture until just incorporated. The mixture will be very fluffy. Allow to sit for 5 minutes.
  • Evenly distribute the soaked raisins to 12 muffin tins.
  • Pour the batter evenly into the muffin tins. Gently stir each muffin tin to distribute raisins throughout the batter.
  • Bake for 15-18 minutes until a toothpick inserted come out clean. Allow to cool.
  • Serve with a generous amount of butter, enjoy!

Notes

Nutrition Information (12 Servings):
  • 225 Calories
  • 8.7g Carbohydrates 
  • 4.2g Fiber
  • 17.9 Fat
  • 8.3g Protein
Net Carbs: 4.5g / Serving