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Keto Raisin Bran Muffins

Keto Raisin "Bran" Muffins

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Prep Time 15 minutes
Cook Time 18 minutes
Servings: 12
Course: Breakfast, Dessert
Cuisine: American
Calories: 225
Ingredients Method Notes

Ingredients
  

  • 5 Cups Milled Golden Flaxseed
  • 2/3 Cup Swerve Brown Sugar Or Any Keto-Friendly Sweetener Mixed with 1/4 Tsp Maple Extract.
  • 1/2 Cup Buttermilk
  • 1/3 Cup Avocado Oil Or Any Neutral Oil.
  • 1/4 Cup Raisins Soaked in 1 Tbsp Spiced Rum or Water.
  • 5 Large Eggs
  • 1 Tsp Pure Vanilla Extract
  • 1 Tsp Baking Soda
  • 1 Tsp Baking Powder
  • 1 Tsp Cinnamon
  • 1/2 Tsp Salt

Method
 

  1. Preheat Oven to 350°F.
  2. Soak chopped raisins in 1 tbsp of spiced rum or water, set aside.
  3. Beat eggs, buttermilk, oil and vanilla extract with a hand mixer or stand mixer on high for 30-45 seconds until foamy.
  4. In a large bowl, whisk together flaxseed, sweetener, salt, baking powder and baking soda.
  5. With a spatula, slowly stir in the buttermilk mixture to the flaxseed mixture until just incorporated. The mixture will be very fluffy. Allow to sit for 5 minutes.
  6. Evenly distribute the soaked raisins to 12 muffin tins.
  7. Pour the batter evenly into the muffin tins. Gently stir each muffin tin to distribute raisins throughout the batter.
  8. Bake for 15-18 minutes until a toothpick inserted come out clean. Allow to cool.
  9. Serve with a generous amount of butter, enjoy!

Notes

Nutrition Information (12 Servings):
  • 225 Calories
  • 8.7g Carbohydrates 
  • 4.2g Fiber
  • 17.9 Fat
  • 8.3g Protein
Net Carbs: 4.5g / Serving