Go Back

Blueberry Kefir Protein Smoothie

Print Recipe
Prep Time 5 minutes
Servings: 1
Course: Breakfast, Drinks
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 Cup Plain Kefir
  • 70 Grams Frozen Blueberries
  • 1 Scoop Vanilla Whey Protein Powder
  • 1/2 Tsp Vanilla Extract Optional.
  • 3-5 Drops Liquid Stevia

Equipment

  • Blender

Method
 

  1. Place all ingredients into a blender and pulse until combined.

Notes

Nutrition Information: 1 Serving
  • 300 Calories
  • 25g Carbohydrates
  • 2g Fiber
  • 47g Protein 
Net Carbs: 23g Carbs / Serving