Go Back

Cauliflower Mashed "Potatoes"

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Servings: 6
Course: Side Dish
Cuisine: American
Calories: 102
Ingredients Equipment Method Notes

Ingredients
  

  • 1 Large Head of Cauliflower Cut into Florets (Approx. 600-700 grams)
  • 3 tbsp Butter
  • 1/4 cup Grated Parmesan Cheese
  • 1-2 cloves Minced Garlic Optional.
  • 1 Egg Yolk Optional.
  • Salt & Pepper To Taste.

Equipment

  • Blender or Food Processor

Method
 

  1. Cut out the core and cut the cauliflower into florets.
  2. Steam cauliflower uncovered until tender.
    STOVETOP: 4-8 minutes or
    MICROWAVE 10-12 minutes on high.
  3. Once the cauliflower is done cooking quickly pat dry with a paper towel.
  4. Working quickly, place the cauliflower in a blender or  food processor with all remaining ingredients.
  5. Puree all ingredients until smooth.
  6. Enjoy!

Notes

Nutrition Information (6 Servings): 
  • 102 Calories
  • 5.4g Carbohydrates
  • 1.3g Fiber
  • 7.3g Fat 
  • 3.7g Protein 
Net Carb: 4.1g / Serving 
NOTE: Nutrition information will vary, depending on the size of your cauliflower.