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Keto Taco Cauliflower Bowl

Easy Keto Taco Cauliflower Bowl

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Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4
Course: dinner
Cuisine: American, Mexican
Calories: 393
Ingredients Method Notes

Ingredients
  

  • 1 Medium Head of Cauliflower About 588g, cut into florets.
  • 2 Tbsp Olive Oil
  • 1 lbs Ground Beef Optional, can use any type of protein for this.
  • 90 Grams Cheddar Cheese Can use any cheese that you prefer.
  • 1 Tbsp Chili Powder
  • 1 Tsp Cumin
  • 1 Tsp Paprika
  • 1 Tsp Salt
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Onion Powder
  • 1/2 Tsp Dried Oregano
  • 1/2 Tsp Black Pepper

Method
 

  1. Preheat Oven to 425°F.
  2. Combine all of the spices.
  3. Cut the cauliflower into bite size florets, toss in olive oil and half of the mixed spices (save the remainder to season the ground beef).
  4. Place the cauliflower on a lined baking sheet and bake for 25 minutes.
  5. While the cauliflower is baking, add the ground beef to a non-stick skillet on medium high heat. Add half of the spices. Cook for 8-10 minutes until cooked through.
  6. Remove cauliflower from oven and add cheese. Bake for an additional 6-8 minutes, until cheese is melted and browned.
  7. Assemble your taco bowl with the roasted cauliflower as the bottom layer. Top with your choice of protein and finally your desired choice of toppings.
  8. Enjoy!

Notes

Nutrition Information: 4 Servings
  • 393 Calories 
  • 8.6g Carbohydrates 
  • 2.7g Fiber
  • 26.6g Fat
  • 30.4g Protein
 
Net Carbs: 5.9g / Serving