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Keto Metis Bannock

Keto Bannock

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Prep Time 10 minutes
Cook Time 10 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Indigenous, Métis
Calories: 359
Ingredients Method Notes

Ingredients
  

  • 4 Cups Mozzarella
  • 1.5 Cups Almond Flour
  • 1 Egg
  • 1 Tbsp Baking Powder
  • 1 Tsp Xanthan Gum
  • 1 Tsp Salt To taste.
  • Neutral Oil For frying.

Method
 

  1. Grate the mozzarella. Melt it in the microwave in 30 second increments, until fully melted.
  2. Meanwhile, whisk together the almond flour, salt, xanthan gum and baking powder.
  3. Working quickly, mix the melted cheese, flour mixture and egg until a dough ball is formed.
  4. Shape your dough into 6-8 circles and flatten.
  5. Place the formed keto bannock in the fridge and heat your oil over medium/high heat.
  6. Fry the bannock in hot oil until both sides are golden brown.
  7. Enjoy!

Notes

Nutrition Information (6 Servings): 
  • 359 Calories 
  • 8.7g Carbohydrates
  • 3g Fiber 
  • 28.1g Fat 
  • 20.4g Protein 
 
Net Carbs: 5.7g / Serving
 
Nutrition Information (8 Servings): 
  • 269 Calories 
  • 6.5g Carbohydrates
  • 2.2g Fiber 
  • 21.1g Fat 
  • 15.3g Protein 
 
Net Carbs: 4.3g / Serving 
*Nutrition information does not include oil, as this will vary batch to batch.