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keto-korea-Bungeoppang

Keto Bungeoppang (Korean Fish Shaped Pastry)

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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 5
Course: Breakfast, Dessert
Cuisine: Korean
Calories: 365
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 Cup Almond Flour
  • 3 Eggs
  • 4 oz Cream Cheese Room Temp, Equivalent to 113 grams.
  • 3 Tbsp Heavy Whipping Cream
  • 2 Tbsp Butter Room Temp.
  • 1 Tsp Pure Vanilla Extract
  • 2 Tbsp Granulated Sweetener Erythritol, Stevia, etc.
  • 2 Tsp Baking Powder
  • 1/4 Tsp Salt
  • 1/4 Tsp Xanthan Gum
Filling
  • 5 Tbsp Keto Nutella or Homemade Sweet Red Bean Paste 1 tbsp of filling per bungeoppang. See notes above for how to make homemade sweet red bean paste.

Equipment

  • Bungeoppang Taiyaki Fish Waffle Maker
  • Blender

Method
 

  1. Combine all ingredients except for the filling in a blender and blend until combined.
  2. Heat the Fish Waffle Maker on medium heat and spray with non-stick cooking oil.
  3. Once heated, add a small amount of batter to the waffle maker (about half the amount) and let cook for about 1-2 minutes.
  4. Add 1 tbsp of filling on top of the batter and top with more batter mixture on top to cover the fish mould.
  5. Close the waffle maker and quickly flip over.
  6. With the waffle maker still closed, cook for about 4 minutes.
  7. Quickly flip over the waffle maker again and check to see if cooked through.
  8. The bungeoppang should be golden brown and easily removed from the waffle maker.
  9. Set the bungeoppang aside let cool for a few minutes before serving.
  10. Enjoy!

Notes

Nutrition Information / Serving (Makes 5 Bungeoppang)
*With Nutri Light No Sugar Added Hazelnut Spread
  • 365 Calories 
  • 13g Carbohydrates
  • 6g Fiber
  • 4g Sugar Alcohols 
  • 31g Fat 
  • 9g Protein 
Net Carbs: 3g / Serving
 
Nutrition Information / Serving (Makes 5 Bungeoppang)
*Choc Zero Keto Chocolate Hazelnut Spread 
  • 345 Calories
  • 11.5 Carbohydrates
  • 9g Fiber
  • 34g Fat
  • 9g Protein
Net Carbs: 2.5g / Serving 
 
Nutrition Information / Serving (Makes 5 Bungeoppang)
*Homemade Sweet Red Bean Paste
  • 279 Calories 
  • 7.3g Carbohydrates
  • 3.4g Fiber
  • 24g Fat 
  • 9.6g Protein 
Net Carbs: 3.9g / Serving