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Keto Cream of Mushroom Soup

Course lunch, Soup
Cuisine American, French
Servings 4
Calories 359 kcal

Equipment

  • 1 Large Stock Pot
  • 1 Small Saucepan

Ingredients
  

Ingredients for Soup Base

  • 4 tbsp Butter
  • 2 tbsp Chopped Fresh Sage Optional.
  • 50 grams Yellow Onion Diced.
  • 1 Garlic Clove Minced.
  • 500g White or Brown Mushrooms Diced.
  • 1/2 tsp Salt Or to taste.
  • 1/4 tsp Black Pepper Or to taste.
  • 2 cups Chicken or Vegetable Broth

Ingredients for Cream Base

  • 1 cup Heavy Whipping Cream
  • 1-2 Bay Leaves
  • 1/8 tsp Ground Nutmeg
  • 1/2 Yellow or White Onion Peeled and cut in half chopped. This is used to flavor the cream and will be removed once done cooking.
  • 1/4 tsp Black Pepper Or to taste.
  • 1/2 tsp Salt Or to taste.

Instructions
 

  • Heat butter in a large pot over medium heat.
  • Add chopped sage and cook for 3-4 minutes. (This step can be skipped if not using sage).
  • Add diced yellow onion and minced garlic to the pot and cook until translucent, 2-3 minutes.
  • Add diced mushrooms, salt and pepper to the pot and cook until mushrooms are softened and have released their water. About 8-10 minutes.
  • While mushrooms are cooking, in a separate small saucepan, heat cream over medium heat.
  • Add bay leaves, nutmeg, half chopped onion, salt and pepper to the cream and gently simmer for 5 minutes (do not boil). Turn off heat once done simmering.
  • Once mushrooms are cooked (making sure the water from the mushrooms has reduced), add the chicken broth to the pot and simmer for 5 minutes. (If you are using other fresh herbs such as tyme, you can add them to the soup base now).
  • Once the mushrooms are done simmering. Remove the bay leaves, and chopped onion from the cream.
  • Slowly add the cream to the mushrooms and stir until combined.
  • Transfer the soup to a blender and blend until combined.
  • Serve warm and enjoy!
  • Note: Drizzle a bit of oil on top of the mushroom soup for additional flavor. Tarragon flavoured olive oil works nicely here.

Notes

Nutrition Information (6 Servings):
359 Calories
5.5g Carbohydrates
1.7g Fiber 
35g Fat 
5.6g Protein 
 
Net Carbs: 3.8g / Serving