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Keto Gordon Ramsay Inspired Shepard's Pie

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Prep Time 15 minutes
Cook Time 45 minutes
Servings: 6
Course: Main Course
Cuisine: English
Calories: 429
Ingredients Method Notes

Ingredients
  

The Filling
  • 500 grams Lean Ground Lamb.
  • 1 tbsp Olive Oil.
  • 1 tbsp Butter
  • 3 Garlic Cloves. Minced.
  • 100 grams White Onion. Finley Grated.
  • 100 grams Carrot. Finley Grated.
  • 2 tbsp Worcestershire.
  • 1 tbsp Tomato Paste.
  • 2-3 Springs of Fresh Thyme .
  • 2-3 Springs of Fresh Rosemary. Finley Chopped.
  • 1 cup Dry Red Wine.
  • 1/4 cup Beef Broth Low Sodium.
  • Salt To Taste.
  • Pepper To Taste.
  • Dried Parsley. Garnish.
The Mash
  • 1 Large Head of Cauliflower About 700 Grams, Cut Into Florets.
  • 1 tbsp Olive Oil
  • 3 tbsp Butter
  • 1 Egg Yolk
  • Salt To Taste.
  • 75 grams Pecorino Romano Divided.

Method
 

  1. Preheat oven to 400°F.
The Filling
  1. In a large pan over medium high heat add 1 tbsp of olive oil and 1 tbsp butter. Brown the ground lamb for about 3-5 minutes. Season with salt and pepper.
  2. Add finely grated carrots, onion and garlic to the pan. Cook for about 2-3 minutes.
  3. Stir in tomato paste and Worcestershire sauce. Cook for 1 minute.
  4. Add red wine and herbs. Simmer for approx. 15 minutes until wine is completely reduced.
  5. Add beef broth to the mince and cook down for about 3-4 minutes until reduced.
The Mash
  1. Remove core and cut the cauliflower into florets.
  2. Toss cauliflower florets in 1 tbsp of olive oil and a bit of salt.
  3. Bake the cauliflower for 30 minutes until the edges are slightly charred.
  4. Place cauliflower into a blender with egg yolk, butter and half of the grated pecorino romano cheese. Adjust seasoning if needed.
Assembly
  1. Using a slotted spoon, transfer the filling to a 9x9 baking dish.
  2. Top with the blended cauliflower mash followed with the remainder of the pecorino romano cheese.
  3. Bake for 25 minutes. Optional: Broil for the last couple of minutes to brown the top.

Notes

Nutrition Information (6 Servings) 
  • 384 Calories
  • 10.4 Carbohydrates
  • 3g Fiber
  • 25.1g Fat 
  • 22.3g Protein
Net Carbs: 7.4g / Serving