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Keto Instant Pot Chili

Keto Instant Pot Chili

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Prep Time 15 minutes
Cook Time 35 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 443
Ingredients Method Notes

Ingredients
  

  • 1 Tbsp Olive Oil
  • 2 Lbs Ground Beef
  • 1/2 Large Onion Diced, 100 Grams.
  • 3 Garlic Cloves Minced.
  • 1 28-oz Can Diced Tomatoes
  • 1/2 Can Black Soy Beans Optional. Drained and Rinsed.
  • 1/2 Cup Canned Jalapeños Roughly Chopped, with Liquid.
  • 2 Tbsp Tomato Paste
  • 2 Tbsp Worcestershire Sauce
  • 3 Tbsp Chili Powder
  • 1 Tbsp Ground Mustard
  • 1 Tbsp Dried Oregano
  • 2 Tsp Salt
  • 1 Tsp Smoked Paprika
  • 1 Tsp Unsweetened Cocoa Powder
  • 1 Tsp Black Pepper
  • 1 Medium Bay Leaf

Method
 

  1. Turn your Instant Pot to Sauté, once hot add olive oil to the pot.
  2. Sauté the diced onion until translucent, 3-5 minutes.
  3. Add garlic and sauté for another minute.
  4. Add the ground beef and Worcestershire sauce. Break apart the ground beef with a spatula. Cook until browned.
  5. Add the tomato paste and cook for another 1-2 minutes.
  6. Stir in the diced tomatoes, canned jalapenos, all of the spices and optional Black Soy Beans.
  7. Place and lock the lid on the Instant Pot. Select the Chili/Bean setting and cook for 35 minutes.
  8. Allow for a natural release or carefully manually release.
  9. Serve with sour cream, diced avocado, green onion and/or your choice of cheese.
  10. Enjoy!

Notes

Nutrition Information (6 Servings):
  • 443 Calories 
  • 14.4g Carbohydrates 
  • 7.1g Fiber
  • 26.1g Fat 
  • 41g Protein 
Net Carbs: 7.3g / Serving