Go Back
Keto Kefir Pancakes Oladi

Keto Oladi - Russian Kefir Pumpkin Pancakes

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings: 2
Course: Breakfast, Dessert
Cuisine: Russian
Calories: 278
Ingredients Method Notes

Ingredients
  

  • 1/2 Cup Almond Flour
  • 1/4 Cup Plain Kefir
  • 2 Large Eggs
  • 2 Tbsp Coconut Flour
  • 2 Tbsp Pumpkin Purée
  • 1-2 Tbsp Sweetener
  • 1 Tsp Baking Soda
  • 1 Tsp Pumpkin Spice Optional.
  • Pinch of Salt
  • Oil For Frying.
  • Sweetened Sour Cream For Serving.

Method
 

  1. In a large bowl whisk together eggs, plain kefir and pumpkin purée.
  2. In another large bowl, whisk together almond flour, coconut flour, sweetener, salt and pumpkin spice.
  3. Slowly add the wet ingredients to the dry ingredients and mix until thoroughly combined (the batter will be thick!).
  4. Let the batter sit for 10-15 minutes to thicken.
  5. Heat a non-stick pan over medium heat and oil.
  6. Carefully ladle the batter into the pan and cook for about 4-5 minutes until you can easily flip the pancake.
  7. Cook the second side for 1-2 minutes.
  8. Serve with sweetened sour cream.
  9. Enjoy!

Notes

Nutrition Information (2 Servings):
  • 278 Calories 
  • 12.4 Carbohydrates 
  • 5.5g Fiber
  • 20g Fat
  • 14.7g Protein 
Net Carbs: 6.9g / Serving 
*Nutrition information does not include oil or sour cream for serving*