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keto-peanut-buster-parfait

Keto Peanut Buster Parfait

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Prep Time 15 minutes
Servings: 2
Course: Dessert
Calories: 616
Ingredients Equipment Method Notes

Ingredients
  

  • 3/4 Cup Heavy Whipping Cream
  • 3 Tbsp Fatso Chocolate Peanut Butter Or equivalent.
  • 1 Tbsp Swerve Icing Sugar Replacement Or equivalent. To taste.
  • 1 Tsp Swerve Icing Sugar Replacement Or equivalent. To taste.
  • 1 Tsp Coconut Oil or MCT Oil
  • 1 Tsp Pure Vanilla Extract

Equipment

  • Stand Mixer or Hand Mixer

Method
 

  1. To start, put your dessert bowls into the freezer.
  2. Add the heaving whipping cream to a stand mixer or use a hand mixer at medium-low speed.
  3. Whip the heavy whipping cream for about 3-4 minutes until soft peaks form.
  4. Once the the soft peaks form, add vanilla extract and 1 tbsp of Swerve Icing Sugar (Or equivalent, to taste) and mix on high until stiff peaks form.
  5. Meanwhile, heat the peanut butter in a saucepan over low heat. Add approx. 1 tsp of coconut oil or MCT oil until the consistency is thin enough to drizzle. Add 1 tsp of sweetener if desire, to taste. Set aside.
  6. When the whipped cream is ready, scoop into your dessert bowls and drizzle peanut butter.
  7. Let the dessert rest in the freezer for about 10 minutes.
  8. Sprinkle with chopped peanuts.
  9. Enjoy!

Notes

Nutrition Information (2 Servings): 
  • 616 Calories 
  • 9.1g Carbohydrates 
  • 5.4g Fiber
  • 64.2g Fat 
  • 11.8g Protein
Net Carbs 3.7g/ Serving