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Keto Russian Plov Pilaf

Keto Russian Plov (Chicken & Cauliflower Rice)

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Prep Time 10 minutes
Cook Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Russian
Calories: 441
Ingredients Equipment Method Notes

Ingredients
  

  • 500 grams Cauliflower Rice
  • 2 lbs Boneless Chicken Thighs Or protein of your choice.
  • 100 grams Grated Onion
  • 100 grams Grated Carrot
  • 3/4 cup Chicken or Vegetable Stock
  • 1/4 cup Olive Oil
  • 2-3 Garlic Cloves Minced.
  • 1 tsp Cumin
  • 1 tsp Ground Coriander
  • Salt To Taste.
  • Pepper To Taste.

Equipment

  • 1 large pot or Dutch oven

Method
 

  1. Heat olive oil in a large pot over medium-high heat.
  2. Pat chicken thighs dry and season with salt and pepper on both sides.
  3. Working in batches, sear chicken thighs on both sides, about 3-5 minutes per side.
  4. Set chicken thighs aside and cut into 2" pieces.
  5. Add minced garlic to the same pot and sauté until fragrant, about 1-2 minutes.
  6. Add grated carrot and onion to the pot. Sauté until soft, about 5 minutes.
  7. Add chicken or vegetable stock and deglaze the pan.
  8. Add cauliflower rice, chicken thighs, cumin and coriander to the pot. Mix together. Add additional salt and pepper to taste.
  9. Allow the plov to simmer on medium heat for about 1 hour until the liquid has reduced completely.
  10. Enjoy!

Notes

Nutrition Information (4 Servings): 
441 Calories 
10.6g Carbohydrates 
4.1g Fiber
24.9g Fat
46.6g Protein
 
Net Carbs 6.5g / Serving