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Keto Soupe Au Pistou

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Prep Time 10 minutes
Cook Time 30 minutes
Course lunch, Soup
Cuisine French
Servings 5
Calories 253 kcal

Ingredients
  

  • 2 Tbsp Olive Oil
  • 100 Grams Diced Onion or Thinly Sliced Leeks
  • 2 Garlic Cloves Minced.
  • 500 Grams Diced Zucchini
  • 145 Grams Diced Carrots About 2 carrots.
  • 300 Grams Diced Tomatoes About 2 tomatoes.
  • 2 Tbsp Fresh Thyme
  • 5 Cups Chicken Broth, Vegetable Broth or Water
  • 1/4 Cup Dry White Wine
  • 2 Bay Leaves
  • Salt To Taste.
  • Pepper To Taste.
  • 56 Grams Low Carb Pasta Optional.

Pistou

  • 1/4 Cup Olive Oil
  • 1/2 Cup Freshly Grated Parmesan-Reggiano
  • 50 Grams Fresh Basil
  • 2 Tbsp Tomato Paste
  • 3 Garlic Cloves

Instructions
 

  • Heat 2 tbsp of olive oil in a large pot over medium-high heat.
  • Add onions or leeks and cook until soft and translucent, about 3-5 minutes.
  • Add minced garlic to the pot and cook for 1 minute.
  • Add diced zucchini, carrot, tomato and fresh thyme to the pot and cook for about 5 minutes. Season with salt and pepper to taste.
  • Add wine and cook until mostly evaporated, about 2 minutes.
  • Add broth or water to the pot and bring to a boil.
  • Simmer and cook until vegetables are soft, about 10 minutes.
  • Meanwhile, make the pistou.
  • Add all pistou ingredients to a mortar and pestle or food processor. Mix until thoroughly combined.
  • If using low carb pasta, add this to the pot and cook until done according to the package.
  • Serve soup immediately with a dollop (1-2 tbsp) of fresh pistou.
  • Enjoy!

Notes

Soupe Au Pistou Nutrition Information (Per Serving): 
  • 117 Calories
  • 10.5g Carbohydrates 
  • 2.5g Fiber
  • 6.9g Fat 
  • 4.4g Protein 
Net Carbs: 8g / Serving
Pistou Nutrition Information (Per Tbsp):
  • 136 Calories
  • 1.9g Carbohydrates 
  • 0.3g Fiber
  • 13.2g Fat
  • 3.8g Protein
Net Carbs: 1.6g / Serving 
 
*Nutrition information does not include optional low carb pasta.