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Keto Soupe Au Pistou

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Prep Time 10 minutes
Cook Time 30 minutes
Servings: 5
Course: lunch, Soup
Cuisine: French
Calories: 253
Ingredients Method Notes

Ingredients
  

  • 2 Tbsp Olive Oil
  • 100 Grams Diced Onion or Thinly Sliced Leeks
  • 2 Garlic Cloves Minced.
  • 500 Grams Diced Zucchini
  • 145 Grams Diced Carrots About 2 carrots.
  • 300 Grams Diced Tomatoes About 2 tomatoes.
  • 2 Tbsp Fresh Thyme
  • 5 Cups Chicken Broth, Vegetable Broth or Water
  • 1/4 Cup Dry White Wine
  • 2 Bay Leaves
  • Salt To Taste.
  • Pepper To Taste.
  • 56 Grams Low Carb Pasta Optional.
Pistou
  • 1/4 Cup Olive Oil
  • 1/2 Cup Freshly Grated Parmesan-Reggiano
  • 50 Grams Fresh Basil
  • 2 Tbsp Tomato Paste
  • 3 Garlic Cloves

Method
 

  1. Heat 2 tbsp of olive oil in a large pot over medium-high heat.
  2. Add onions or leeks and cook until soft and translucent, about 3-5 minutes.
  3. Add minced garlic to the pot and cook for 1 minute.
  4. Add diced zucchini, carrot, tomato and fresh thyme to the pot and cook for about 5 minutes. Season with salt and pepper to taste.
  5. Add wine and cook until mostly evaporated, about 2 minutes.
  6. Add broth or water to the pot and bring to a boil.
  7. Simmer and cook until vegetables are soft, about 10 minutes.
  8. Meanwhile, make the pistou.
  9. Add all pistou ingredients to a mortar and pestle or food processor. Mix until thoroughly combined.
  10. If using low carb pasta, add this to the pot and cook until done according to the package.
  11. Serve soup immediately with a dollop (1-2 tbsp) of fresh pistou.
  12. Enjoy!

Notes

Soupe Au Pistou Nutrition Information (Per Serving): 
  • 117 Calories
  • 10.5g Carbohydrates 
  • 2.5g Fiber
  • 6.9g Fat 
  • 4.4g Protein 
Net Carbs: 8g / Serving
Pistou Nutrition Information (Per Tbsp):
  • 136 Calories
  • 1.9g Carbohydrates 
  • 0.3g Fiber
  • 13.2g Fat
  • 3.8g Protein
Net Carbs: 1.6g / Serving 
 
*Nutrition information does not include optional low carb pasta.