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Keto Sushi Bake

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Prep Time 20 minutes
Cook Time 25 minutes
Servings: 6
Course: Main Course
Cuisine: American, Japanese, Philippine
Calories: 389
Ingredients Method Notes

Ingredients
  

Filling
  • 1 Lbs. Imitation Crab Meat Can Also Use Crab or Any Seafood of Choice.
  • 1/4 Cup Kewpie Mayo
  • 1/2 Cup Cream Cheese Softened.
  • 1 Tbsp Black Sesame Seeds
  • 1 Large Egg
  • Sriracha To Taste.
Cauliflower Rice
  • 2 Packages Frozen Cauliflower Rice 680 Grams Total.
  • 1 Tbsp Sesame Oil
  • 1 Tbsp Dashi Miso Paste Optional.
  • 1/4 Cup Kewpie Mayo
  • 1/4 Cup Furikake
  • 1/4 Cup Rice Vinegar
  • 1 Large Egg
  • 1 Tsp Keto Friendly Sweetener Stevia, Erythritol etc.
Topping
  • 1 Tbsp Mayo To Taste.
  • 1 Tbsp Sriracha To Taste.
  • 1/4 Cup Pineapple Optional.
To Serve
  • 1/4 Cup Green Onion Diced, to Serve.
  • 1/4 Cup Cucumber Diced, to Serve.
  • 1 Avocado Diced, to Serve.
  • 4 Packages Korean Roasted Seaweed Laver Snacks

Method
 

  1. Preheat oven to 375°F.
  2. Thaw cauliflower rice in the microwave according to the package directions (about 3-5 minutes). Set aside and allow to cool.
  3. While the cauliflower rice is cooling, prepare the filling.
  4. Run the imitation crab meat through a food processor or chop up
  5. In a large bowl, combine the imitation crab meat with the mayo, cream cheese, black sesame seeds, sriracha (to taste) and egg.
  6. Spread the filling mixture into the bottom of a 9x9 baking dish.
  7. When the cauliflower rice has cooled, use a kitchen towel and squeeze out as much moisture as you can.
  8. Heat 1 tbsp of sesame oil in a large pan on medium heat.
  9. Lightly sauté the cauliflower rice with dashi miso paste (optional) to cook out any excess moisture. Stir constantly to make sure that the cauliflower doesn't brown. About 5 minutes. Adjust salt if needed.
  10. Stir in mayo, furikake, egg, rice vinegar and sweetener to the cauliflower rice.
  11. Spread the cauliflower rice mixture of the filling in the 9x9 pan. Top with kewpie mayo, sriracha and pineapple chunks if using.
  12. Bake uncovered for 25 minutes until heated through.
  13. To serve, top with chopped cucumber, green onion and avocado.
  14. Serve with roasted seaweed snack.
  15. Enjoy!

Notes

Nutrition Information (6 Servings): 
  • 389 Calories 
  • 14.8g Carbohydrates 
  • 5.1g Fiber 
  • 28.7g Fat 
  • 15.4g Protein
Net Carbs: 9.7g / Serving
 
Nutrition Information (Without Dashi Miso Paste and Pineapple): 
  • 378 Calories 
  • 12.9g Carbohydrates 
  • 5g Fiber
  • 28.6g Fat 
  • 14.8g Protein
Net Carbs: 7.9g / Serving