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Keto Tomato Bisque

Keto Tomato Bisque (With Feta Cheese)

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Prep Time 5 minutes
Cook Time 45 minutes
Course Appetizer, Side Dish, Soup
Servings 4
Calories 297 kcal

Ingredients
  

  • 2.5 Lbs Tomatoes Quartered.
  • 50 Grams White Onion Roughly Chopped.
  • 1 Head of Garlic Ends Trimmed & Discarded.
  • 2-3 Tbsp Olive Oil
  • 1 Cup Chicken or Vegetable Stock
  • 1/2 Cup Heavy Whipping Cream
  • 120 Grams Feta Cheese Divided.
  • Fresh Basil Garnish.
  • Salt To Taste.
  • Pepper To Taste.
  • Red Pepper Flakes A Pinch.

Instructions
 

  • Preheat oven to 425°F
  • Add the chopped tomatoes, roughly chopped onion and 1 whole head of garlic to a baking sheet.
  • Season with salt, pepper and cover with olive oil.
  • Bake for about 45 minutes until the tomatoes are soft and starting to caramelize.
  • Scoop the tomatoes and onions into a blender.
  • Squeeze the garlic cloves into the same blender. Blend until combined.
  • Transfer the purée into a large soup pot along with the chicken or vegetable stock and a pinch of red pepper flakes (optional).
  • Bring the soup to a light boil and adjust seasoning.
  • Remove from heat and stir in heavy whipping cream.
  • Serve with crumbled feta and freshly chopped basil.
  • Enjoy!

Notes

Nutrition Information (4 Servings): 
  • 297 Calories
  • 14.6g Carbohydrates 
  • 3.8g Fiber
  • 24.4g Fat 
  • 8.7g Protein 
 
Net Carbs: 10.8g / Serving