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Keto Tomato Bisque

Keto Tomato Bisque (With Feta Cheese)

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Prep Time 5 minutes
Cook Time 45 minutes
Servings: 4
Course: Appetizer, Side Dish, Soup
Calories: 297
Ingredients Method Notes

Ingredients
  

  • 2.5 Lbs Tomatoes Quartered.
  • 50 Grams White Onion Roughly Chopped.
  • 1 Head of Garlic Ends Trimmed & Discarded.
  • 2-3 Tbsp Olive Oil
  • 1 Cup Chicken or Vegetable Stock
  • 1/2 Cup Heavy Whipping Cream
  • 120 Grams Feta Cheese Divided.
  • Fresh Basil Garnish.
  • Salt To Taste.
  • Pepper To Taste.
  • Red Pepper Flakes A Pinch.

Method
 

  1. Preheat oven to 425°F
  2. Add the chopped tomatoes, roughly chopped onion and 1 whole head of garlic to a baking sheet.
  3. Season with salt, pepper and cover with olive oil.
  4. Bake for about 45 minutes until the tomatoes are soft and starting to caramelize.
  5. Scoop the tomatoes and onions into a blender.
  6. Squeeze the garlic cloves into the same blender. Blend until combined.
  7. Transfer the purée into a large soup pot along with the chicken or vegetable stock and a pinch of red pepper flakes (optional).
  8. Bring the soup to a light boil and adjust seasoning.
  9. Remove from heat and stir in heavy whipping cream.
  10. Serve with crumbled feta and freshly chopped basil.
  11. Enjoy!

Notes

Nutrition Information (4 Servings): 
  • 297 Calories
  • 14.6g Carbohydrates 
  • 3.8g Fiber
  • 24.4g Fat 
  • 8.7g Protein 
 
Net Carbs: 10.8g / Serving