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russian-spinach-soup

Keto Ukrainian Green Borscht

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Servings: 6
Course: Appetizer, lunch
Cuisine: Russian, Ukrainian
Calories: 182
Ingredients Equipment Method Notes

Ingredients
  

  • 200 grams Grated Carrot
  • 100 gram Diced White Onion
  • 150 grams Chopped Zucchini Quartered.
  • 75 grams Spinach Chopped, About 2 cups.
  • 1/4 cup Fresh Dill
  • 1/4 cup Olive Oil or Avocado Oil
  • 3-4 tbsp Lemon Juice
  • 4 Cups Vegetable, Chicken Broth or Water
  • Sour Cream For Serving.
  • 6 Hard Boiled Eggs
  • Salt To Taste.
  • Pepper To Taste.

Equipment

  • Large Pot or Dutch Oven

Method
 

  1. In a large pot or Dutch oven, heat oil over medium heat.
  2. Add diced onion and cook for 3-5, until translucent.
  3. Add grated carrot to the pot and cook until soft. About 5 minutes. Season with salt and pepper.
  4. Add broth and bring to a low boil.
  5. Add diced zucchini and and continue cooking for 7-10 minutes until vegetables are cooked through. Adjust seasoning as needed.
  6. Add chopped spinach, lemon juice and fresh dill to the pot and cook for about 3 minutes, until spinach is cooked through.
  7. Serve with hard boiled egg and a dollop of sour cream.
  8. Enjoy!

Notes

Nutrition Information (6 Servings):
  • 182 Calories  
  • 10.3g Carbohydrates 
  • 3.7g Fiber
  • 14.3g Fat
  • 8.4g Protein
Net Carbs: 6.6g / Serving