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Keto White Wine Chicken

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Prep Time 15 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 407
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lbs Chicken Breast.
  • 100 grams Almond Flour.
  • 1 Large Egg. Lightly Beaten.
  • 1 tsp Dried Parsley Flakes.
  • 1/4 tsp Salt.
  • 1/8 tsp Black Pepper.
  • 1/8 tsp Red Pepper Flakes.
  • 1/4 Cup Cooking Oil. For Frying.
  • 1/4 Cup Dry White Wine.

Equipment

  • 9x9" Baking Dish

Method
 

  1. Preheat oven to 350°F.
  2. Lightly pound chicken breasts with a mallet, so that they are of even thickness to ensure consist cooking times. NOTE: Do not over pound. Chicken breast should be approx. 1/2" thick.
  3. Pat dry the chicken and season with salt + pepper.
  4. Crack egg in a bowl and lightly beat with a fork. Set aside.
  5. Measure 100g of almond flour, place in a bowl and add all spices.
  6. Dip chicken breast in beaten egg and roll in flour. Set aside.
  7. Heat cooking oil in a pan on medium high heat and fry for approx. 3 minutes per side. NOTE: Be careful not to overcook. We only want a gold brown coating and do not want to overcook the chicken.
  8. Place lightly fried chicken breast in a baking dish and add the white wine to the bottom of the dish. NOTE: The wine should only lightly cover the bottom. We do not want the chicken to become soggy, only to absorb the flavor of the wine.
  9. Cover baking dish with aluminum foil and bake for about 20-25 minutes, or until chicken is cooked through at 165°F.

Notes

Nutrition Information (4 Servings): 
  • 407 Calories
  • 3.9g Carbohydrates 
  • 2.2g Fiber
  • 27.1g Fat
  • 41.3g Protein
Net Carbs: 1.7g / Serving