Our Keto Lavender Lemonade is the perfect drink for summer! It’s refreshing and easy to make. This fragrant drink is perfect for summer BBQ’s, Bridal Showers, Baby Showers and more! Lavender For this recipe we use dried culinary grade lavender as it’s easy to find year round. We find our dried lavender at Bulk […]
This Bananas-A-Whey-Smoothie is a low carb adaptation of one of my favorite smoothies from Booster Juice. I’m on a mission to prove that you don’t have to give up or villainize food (especially fruits & vegetables) on a keto or low carb diet. Bananas While bananas are high on carbs, they pack a ton
‘ There’s something about bubble tea that makes it so addicting! I miss it so much while following a keto/low carb diet. Lucky this Keto Brown Sugar Milk Tea has all of the flavor and none of the carbs! This recipe is easy to make and will satisfy your boba cravings. Origins Brown
Smoothies can be a difficult thing to incorporate into a keto diet. Most smoothies are too high in sugar or carbs and are likely to knock you out of ketosis. This Blueberry Kefir Smoothie is low in carbs, high in protein and is easily modified to fit in a ketogenic diet. It’s great for
