Keto Diet

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Keto Ghapama (Armenian Stuffed Pumpkin with Cauliflower Rice)

Ghapama is an Armenian side dish that’s traditionally served between the New Year and Armenian Christmas, which Armenians celebrate in the beginning of January. Our Keto Ghapama uses cauliflower rice, dried fruit, nuts and a keto honey substitute to keep this dish low in carbs.  Pumpkin This dish is typically served and cooked inside a …

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Keto Oladi – Russian Kefir Pancakes (With Pumpkin)

Oladi (Оладики) is Russia’s version of buttermilk pancakes. These Keto Russian Kefir Pancakes are gluten-free and slightly less sweet than American pancakes. They are slightly tangy and best served with some sweetened sour cream and fresh berries.  Oladi (Оладики) Russia is famous for their Blini which is a thin crepe like pancake. Oladi are equally …

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Keto Brazilian Shrimp Stuffed Pumpkin

Keto Camarão na Moranga (Brazilian Shrimp Stuffed Pumpkin)

      This Keto Brazilian Shrimp Stuffed Pumpkin or Camarão na Moranga, is a traditional Brazilian dish from São Paulo. It is a creamy shrimp stew that is perfect for any gathering. The stew is served in the pumpkin making it a beautiful centerpiece. We love serving this dish at Thanksgiving!  Preparing the Pumpkin  …

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keto Chiles en Nogada

Keto Chiles en Nogada (Chilies in Walnut Sauce)

This Keto Chiles en Nogada is a low carb take on the traditional Mexican dish. These are stuffed poblano chilies that are served with a creamy walnut sauce. It is a festive dish that’s colors represent the Mexican flag and is typically served during the month of September for Mexican Independence Day.  Ingredients  This flavorful …

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