These Keto Turkish Eggs are the perfect brunch recipe. They are easy to make but packed with flavor. Traditionally called “cilbir” this recipe starts with a garlicky, warm full-fat plain greek yogurt.It is topped with poached eggs and finished with spicy chili butter. How to Poach Eggs: If you’ve never poached an egg before, it […]
These Keto Stuffed Onions are based off of Middle Eastern recipes that typically uses ground meat (lamb or beef), spices and rice. For our keto version, we substitute the rice with cauliflower rice and make a few small changes. Dolma refers to a stuffed vegetable such as grape leaves (try our Dolmades!), zucchini, eggplant, tomatoes,
These keto double chocolate cookies are chewy, soft, and are only 3g of net carbs per cookie! We elevate the flavor of these cookies by combining rosemary and salt. Making these the perfect holiday treat! Of course, if you’re not in the mood for the rosemary flavour, you can skip this step and enjoy a
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This Keto Lasagna Alla Bolognese is as close to the authentic recipe as possible. For us, the lasagna is all about the cheese and the flavor of the sauce! We don’t take shortcuts or use canned sauce. We prepare the sauce in advance as it needs a few hours to simmer for the flavors to
Beef Bourguignon or Bœuf Bourgignon in French, is a classic recipe known all over the world. For this Keto Beef Bourguignon we try to stay as close to the original recipe as possible, while still keeping the carbs low. We cook this classic beef stew in the Instant Pot for a faster cooking method and
Quiche has been one of my favorite foods for as long as I can remember. However, it wasn’t until my early 20s when I had a proper, creamy quiche from a local French bakery. Since then, I’ve been trying to find the perfect ways to bake a quiche at home. This recipe is a keto
Cauliflower mash is the perfect low carb replacement for mashed potatoes. This is the #1 side dish for any keto dinner including special occasions. We’ve found the perfect method to cook this keto mashed cauliflower so you’ll have a non-soggy, buttery result! This is an easy recipe that’s ready in 20 minutes. Tips
These Keto Cabbage Rolls are a twist on the popular traditional Ukrainian stuffed cabbage known as “Holubtsi”. Where I live here in Canada, we have a large Ukrainian population. Many Ukrainian immigrants moved to Canada in the late 1800s and after the Second World War. As a result, we have a strong Ukrainian culture and
If I had to choose only one soup to eat for the rest of my life it would without a question be Cream of Mushroom. Surprisingly it is very simple to make this soup fit within a low carb or ketogenic diet. This Keto Cream of Mushroom Soup takes a few extra steps to elevate
The moment that I fell in love with Greek food was when I first tasted dolmades at a Greek restaurant in Vancouver. I was 18 years old and had finally grew out of my childhood picky eater phase. Since then, I’ve been obsessed with trying to perfect making Greek Dolmades at home. Dolmades are
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