breakfast

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Instant Pot Copycat Starbucks Egg Bites (Bacon & Gruyère)

  Our Instant Pot Copycat Starbucks Egg Bites are the perfect keto snack! These high-protein snacks are perfect for meal prep. While Starbucks uses the sous vide method to cook their egg bites, we are using the Instant Pot. It’s easy, nutritious and keto-friendly.  The Method   For these egg bites, you’ll want to purchase a […]

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Keto Raisin “Bran” Muffins (With Flaxseed Meal)

Our Keto Raisin “Bran” Muffins are made with flaxseed meal, buttermilk and raisins soaked in spiced rum (optional)! These keto muffins are loaded with fiber and are only 4.5g of net carbs per serving. Best served warm with a generous amount of butter! Keto Flaxseed Muffins  These keto muffins are made with flaxseed and taste

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Keto Oladi – Russian Kefir Pancakes (With Pumpkin)

Oladi (Оладики) is Russia’s version of buttermilk pancakes. These Keto Russian Kefir Pancakes are gluten-free and slightly less sweet than American pancakes. They are slightly tangy and best served with some sweetened sour cream and fresh berries.  Oladi (Оладики) Russia is famous for their Blini which is a thin crepe like pancake. Oladi are equally

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