Our Instant Pot Copycat Starbucks Egg Bites are the perfect keto snack! These high-protein snacks are perfect for meal prep. While Starbucks uses the sous vide method to cook their egg bites, we are using the Instant Pot. It’s easy, nutritious and keto-friendly. The Method For these egg bites, you’ll want to purchase a …
Instant Pot Copycat Starbucks Egg Bites (Bacon & Gruyère) Read More »
Our Keto Raisin “Bran” Muffins are made with flaxseed meal, buttermilk and raisins soaked in spiced rum (optional)! These keto muffins are loaded with fiber and are only 4.5g of net carbs per serving. Best served warm with a generous amount of butter! Keto Flaxseed Muffins These keto muffins are made with flaxseed and taste …
Our Easy Keto Shakshuka is made with smoked sausage, tomatoes, spices and poached eggs. This recipe is easy to make, nourishing and filling. We even love this recipe for meal prep! What is Shakshuka? Shakshuka or Shakshouka is a classic North African recipe that is now popular in the Middle East. The name Shakshuka essentially …
Quiche is the perfect meal for a Sunday brunch (or any other day of the week if you ask me)! This Keto Leek and Bacon Quiche is a creamy, gluten-free and low carb meal. Serve this with a simple salad for a complete delicious brunch. The Start: To start, prebake your Keto Savory Pie Crust …
Oladi (Оладики) is Russia’s version of buttermilk pancakes. These Keto Russian Kefir Pancakes are gluten-free and slightly less sweet than American pancakes. They are slightly tangy and best served with some sweetened sour cream and fresh berries. Oladi (Оладики) Russia is famous for their Blini which is a thin crepe like pancake. Oladi are equally …
Keto Oladi – Russian Kefir Pancakes (With Pumpkin) Read More »
These soft and creamy scrambled eggs will change your life! Not to be dramatic, but it’s true. Before creating this recipe, I wasn’t a huge fan of scrambled eggs. They were boring and the texture felt off. Everything changed when I realized that I had been eating over-cooked scrambled eggs my entire life. The finished …
Soft and Creamy Scrambled Eggs (With Sour Cream) Read More »
Thai Mango Sticky Rice (Khao Niaow Ma Muang) is a traditional Thai dessert served during the summer months of April and May in Thailand. This traditional dish is the complete opposite of low carb or keto. So we took the challenge and attempted to make a low carb version that’s just as delicious! Our …
Low Carb Mango Sticky Rice (Khao Niaow Ma Muang) Read More »
This Bananas-A-Whey-Smoothie is a low carb adaptation of one of my favorite smoothies from Booster Juice. I’m on a mission to prove that you don’t have to give up or villainize food (especially fruits & vegetables) on a keto or low carb diet. Bananas While bananas are high on carbs, they pack a ton …
This Keto Thai Omelette is such a simple recipe but it’s a very unique way to cook an omelette! It only takes about 15 minutes to make and uses 2 eggs, soy sauce, fish sauce and optional hot sauce (such as sriracha). If you’re following a Keto Egg Fast then this is a recipe …
Bungeoppang is a Korean name for Japanese taiyaki. It is usually filled with Nutella, sweet red bean paste or custard. For this keto version we have found keto substitute for Nutella and our own recipe for homemade sweet red bean paste! Don’t worry, we only use a small amount of red bean paste so …
