keto

Keto Lebanese Stuffed Zucchini in Yogurt

Keto Lebanese Stuffed Zucchini in Yogurt (Kousa Bil Laban)

Our Keto Lebanese Stuffed Zucchini in Yogurt (Kousa Bil Laban) is made with spiced ground beef and cauliflower rice. It is topped with a mint yogurt sauce and roasted pine nuts! Is Stuffed Zucchini Keto? Yes! Zucchini is a low carb veggie with 2.1g of net carbs per 100 grams. We keto-fy this traditional recipe …

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Keto Spaghetti Squash

Creamy Keto Spaghetti Squash (With Pancetta, Mushrooms and Peas)

Our Creamy Keto Spaghetti Squash is made with crispy pancetta, peas and mushrooms. We simmer the peas and mushrooms in white wine and finish off the dish with heavy cream and Parmigiano-Reggiano. We also add shredded chicken to make this a more hearty and fulfilling meal.  Inspiration This keto dish is inspired by the classic …

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Keto Ghapama (Armenian Stuffed Pumpkin with Cauliflower Rice)

Ghapama is an Armenian side dish that’s traditionally served between the New Year and Armenian Christmas, which Armenians celebrate in the beginning of January. Our Keto Ghapama uses cauliflower rice, dried fruit, nuts and a keto honey substitute to keep this dish low in carbs.  Pumpkin This dish is typically served and cooked inside a …

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