recipes

copycat-starbucks-egg-bites

Instant Pot Copycat Starbucks Egg Bites (Bacon & Gruyère)

  Our Instant Pot Copycat Starbucks Egg Bites are the perfect keto snack! These high-protein snacks are perfect for meal prep. While Starbucks uses the sous vide method to cook their egg bites, we are using the Instant Pot. It’s easy, nutritious and keto-friendly.  The Method   For these egg bites, you’ll want to purchase a …

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Keto Authentic Italian Meatballs in Tomato Sauce

Our Keto Authentic Italian Meatballs in Tomato Sauce are easy to make, juicy and full of flavour. These traditional meatballs or “polpette” are made with a mixture of ground beef, pork, parmesan-reggiano and fresh parsley. To make these keto, we replace regular breadcrumbs with homemade breadcrumbs using Carbonaut Keto Bread.  Keto Breadcrumbs In this recipe, …

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Keto Raisin “Bran” Muffins (With Flaxseed Meal)

Our Keto Raisin “Bran” Muffins are made with flaxseed meal, buttermilk and raisins soaked in spiced rum (optional)! These keto muffins are loaded with fiber and are only 4.5g of net carbs per serving. Best served warm with a generous amount of butter! Keto Flaxseed Muffins  These keto muffins are made with flaxseed and taste …

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Keto Spaghetti Squash

Creamy Keto Spaghetti Squash (With Pancetta, Mushrooms and Peas)

Our Creamy Keto Spaghetti Squash is made with crispy pancetta, peas and mushrooms. We simmer the peas and mushrooms in white wine and finish off the dish with heavy cream and Parmigiano-Reggiano. We also add shredded chicken to make this a more hearty and fulfilling meal.  Inspiration This keto dish is inspired by the classic …

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Keto Ghapama (Armenian Stuffed Pumpkin with Cauliflower Rice)

Ghapama is an Armenian side dish that’s traditionally served between the New Year and Armenian Christmas, which Armenians celebrate in the beginning of January. Our Keto Ghapama uses cauliflower rice, dried fruit, nuts and a keto honey substitute to keep this dish low in carbs.  Pumpkin This dish is typically served and cooked inside a …

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