Georgian Eggplant Rolls are a popular appetizer that luckily fits into a keto diet! For our Keto Georgian Eggplant Rolls, we use ingredients that are easy to find in Canada, while still the keeping traditional flavors. We have two keto versions for this recipe that will impress any guest! Keto Adaptation Traditional eggplant rolls are […]
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Our Keto Cold Beet Soup is easy to make and is the perfect side dish to any meal. Russian Holodnik is a classic chilled soup. It’s perfect for those warm summer days. We like calling this soup a Summer Borscht because it is a lighter, tangier version of traditional borscht. The Method: Luckily this soup
Bannock is a quick fry bread that was brought to North America through European fur traders and settlers. This bread was eventually adopted by the Indigenous peoples of Canada and the United States. For our Keto Bannock, we use a classic “Fathead Dough” that’s gluten free. This recipe is easy to make and is a
This salad is the perfect pairing of tangy and sweet flavors. For our Keto Summer Strawberry Salad, we make our own Poppy Seed Vinaigrette. This is as healthy salad that’s super easy to make (including the homemade dressing). Greens This salad really is quite versatile. You can switch up the ingredients depending on your tastes.
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Shashlik is a popular meat skewer (shish kebab) in Russia and Central Asia. This Keto Russian Shashlik is my family’s traditional recipe. It is a summer staple! The meat is marinated in buttermilk and is traditionally cooked over wood charcoals. However, for our method, we cook the kebabs on the BBQ or a hot
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This Instant Pot Keto Pulled Pork is an easy recipe that’s tender and full of flavor! The best part is that this is ready within an hour. It’s perfect for making keto pulled pork sandwiches or enjoying on it’s own with a side dish. How to Make Pulled Pork We love using the
My family loves to make this salad during the warm summer months or for special occasions. Our Keto Russian Carrot “Korean” Salad is a classic recipe that’s found all over the former Soviet Union. This is a simple recipe to make and it is the perfect side dish to any meal! History This is a
With summer in full swing I know that most of us are looking for easy recipes! Even better, easy recipes that don’t require using the oven on a hot summer day. This recipe is a homemade version of Costco’s famous chicken salad. This Keto Copycat Costco Chicken Salad is easy to make and lasts up
This is a quick and easy recipe that is the perfect side dish for any meal. These Roasted Tomatoes with Pesto are topped with Parmigiano-Reggiano cheese, making them the perfect keto side dish! This dish only takes 15 minutes to make with only 3.4g of net carbs per serving. Pesto For this recipe you can
Penne Alla Vodka is the perfect comfort food! For our Keto Penne Alla Vodka, I am using my family’s recipe. Luckily, It just happens to be keto – low carb and high in fat. In this blog post, we are including our favorite low carb pasta brands and some ideas if you don’t want to
