My family loves to make this salad during the warm summer months or for special occasions. Our Keto Russian Carrot “Korean” Salad is a classic recipe that’s found all over the former Soviet Union. This is a simple recipe to make and it is the perfect side dish to any meal! History This is a […]
With summer in full swing I know that most of us are looking for easy recipes! Even better, easy recipes that don’t require using the oven on a hot summer day. This recipe is a homemade version of Costco’s famous chicken salad. This Keto Copycat Costco Chicken Salad is easy to make and lasts up
This is a quick and easy recipe that is the perfect side dish for any meal. These Roasted Tomatoes with Pesto are topped with Parmigiano-Reggiano cheese, making them the perfect keto side dish! This dish only takes 15 minutes to make with only 3.4g of net carbs per serving. Pesto For this recipe you can
Penne Alla Vodka is the perfect comfort food! For our Keto Penne Alla Vodka, I am using my family’s recipe. Luckily, It just happens to be keto – low carb and high in fat. In this blog post, we are including our favorite low carb pasta brands and some ideas if you don’t want to
Cauliflower Au Gratin or Cauliflower Cheese is a traditional side dish made with a savory cheese sauce and topped with breadcrumbs. For our Keto Cauliflower Au Gratin, we use crushed pork rinds instead of breadcrumbs. This gives the baked cauliflower a nice crispy top. Hey, with those ingredients you could even call this a dish
The Peanut Buster Parfait is one of my favorite desserts from Dairy Queen but it has 95g of carbs with 68g being from sugar! Luckily, we’ve developed a low carb version that has no sugar added. This Keto Peanut Buster Parfait has only 3.7g net carbs per serving! Whipped Cream Luckily, whipped cream is naturally
You’ll never miss Chinese takeout again with this Keto Sweet and Sour Pork! After seeing many people post about Keto Orange Chicken, I knew that I had to recreate one of my favorite western Chinese take-out dishes. The Method To get the pork crispy and lightweight we use unflavored whey protein powder. This is a
This Keto Russian Plov is my family’s recipe that I’ve adapted to fit within a keto diet. Plov is traditionally a Uzbek dish but every Ukrainian / Russian knows how to make this. Traditionally Plov is made with lamb, but our family has always used chicken. Feel free to use whatever meat you like in
Keto Russian Plov (Chicken & Cauliflower Rice Pilaf) Read More »
Thai Mango Sticky Rice (Khao Niaow Ma Muang) is a traditional Thai dessert served during the summer months of April and May in Thailand. This traditional dish is the complete opposite of low carb or keto. So we took the challenge and attempted to make a low carb version that’s just as delicious! Our
Low Carb Mango Sticky Rice (Khao Niaow Ma Muang) Read More »
This Bananas-A-Whey-Smoothie is a low carb adaptation of one of my favorite smoothies from Booster Juice. I’m on a mission to prove that you don’t have to give up or villainize food (especially fruits & vegetables) on a keto or low carb diet. Bananas While bananas are high on carbs, they pack a ton
