The moment that I fell in love with Greek food was when I first tasted dolmades at a Greek restaurant in Vancouver. I was 18 years old and had finally grew out of my childhood picky eater phase. Since then, I’ve been obsessed with trying to perfect making Greek Dolmades at home. Dolmades are […]
Instant Pot Keto Dolmades (Greek Stuffed Grape Leaves) Read More »
Recipe updated January 2, 2023 for more accurate nutrition information. I’m on a mission to prove that you don’t have to skip out on your favorite recipes if following a ketogenic diet. This French Onion Soup follows as close to the traditional recipe as possible with a few small variations to suit a low
Smoothies can be a difficult thing to incorporate into a keto diet. Most smoothies are too high in sugar or carbs and are likely to knock you out of ketosis. This Blueberry Kefir Smoothie is low in carbs, high in protein and is easily modified to fit in a ketogenic diet. It’s great for
Hollandaise sauce is a classic recipe that any home cook should master. It is naturally a keto recipe made with egg yolks, butter, lemon juice and a bit of salt. For this Keto White Wine Hollandaise Sauce we make this on the stove-top with a fool proof method. This is an elegant recipe
When Thanksgiving comes around a good pumpkin pie has to be included for dessert. Traditional pumpkin pie is filled with tons of sugar and is not keto-friendly. Surprisingly with a few simple swaps, its very easy to make a delicious keto pumpkin pie. For this recipe we use our Sweet Keto Pie Crust. Feel free
Coq Au Vin is a classic French dish of braised chicken (or rooster) with wine, mushrooms and onions. For my low carb and keto friendly version I keep this Keto Coq Au Vin as close to the traditional recipe as possible. This is a fantastic recipe that I think any home cook should
These low carb chicken enchiladas are keto friendly, easy to make, and a definite crowd pleaser! You can make these with any type of shredded chicken or store-bought rotisserie chicken, but I highly recommend trying this with my Easy Keto Instant Pot Mexican Shredded Chicken. To save time, you can make the shredded chicken the
The BEST Low Carb Chicken Enchiladas (Keto Friendly) Read More »
The ketogenic diet is a lot more than eating cheese and bacon with the occasional avocado. To be successful on the keto diet you’ll need to stock up on these keto pantry essentials. With so much information and misinformation out there
