Moussaka is a popular Greek dish made with layers of vegetables, minced meat and creamy béchamel sauce. Our Keto Greek Moussaka is very close to the traditional recipe with a few low carb swaps. I first fell in love with this dish in my early 20s at a popular Greek restaurant in my city. I’m […]
Moqueca (pronounced “mo-KEH-kah”), is a simple fish stew that we’ve adapted to fit within a keto diet. Our Keto Brazilian Fish Stew uses white fish, coconut milk, lime juice and a variety of colorful vegetables. This is a simple dish that’s full of flavor! How to Make Moqueca We start off this dish by
This Keto Eggplant Stuffed with Pasta is a classic Italian dish with a low carb twist. It’s an easy recipe to put together for a quick lunch or dinner. This recipe uses the eggplant shell as a vessel for the pasta and has the chopped eggplant mixed in with the pasta. With this
Keto Eggplant Stuffed with Pasta (Melanzane Ripiena di Pasta) Read More »
These Beet Leaf Rolls are an interesting twist on the popular Ukrainian Cabbage Rolls and Beetniks (beet leaves wrap around dough). Our Keto Beet Leaf Rolls are filled with ground meat, cauliflower rice and dill. It is served with a delicious keto creamy dill sauce! This recipe is a great way to use up your
This classic Vegetarian Borscht is almost exactly the way my Ukrainian mother-in-law makes it. It’s a simple recipe that’s high in nutrients and delicious! We’ve adapted this recipe to fit well within a keto diet without sacrificing any of the flavor. Beets Beets are an excellent source of nutrients! They are low in calories,
[Recipe Updated October 25, 2022] Shepherd’s Pie is a classic comfort food. In this recipe I’ve taken inspiration from Gordon Ramsay’s famous dish and have made it suitable to fit within a keto diet. For our Keto Shepherd’s Pie we use ground lamb mixed with fresh herbs and veggies. We also top it with our
Keto Shepherd’s Pie with Cauliflower Mash (Gordon Ramsay Inspired) Read More »
This easy keto dinner recipe is a low carb adaptation of my family’s recipe. If you’ve ever been tired of having dry chicken, this is the recipe for you! This Keto White Wine Chicken is breaded in almond flour and baked with a small amount of white wine for additional flavor. During cooking, we cover
This Keto Taco Cauliflower Bowl is a delicious easy keto recipe! Roasted cauliflower topped with cheese, Mexican spiced meat, and optional sour cream + salsa. This is an easy weeknight keto dinner that you can customize to your own liking. Add jalapenos, cilantro or guacamole to the dish. Whatever you like! Cauliflower The base
Mexican chorizo is surprisingly very easy to make! Once you start making your own, you won’t ever want to purchase the premade ones from the store. This recipe is a quick, Americanized version of Mexican chorizo as it uses ingredients commonly found in American & Canadian grocery stores. This recipes is ready in
Beef Braciole is a classic southern Italian dish. It is a piece of thin meat that is filled with cheese, herbs, & optional hard boiled egg. It is then slowly cooked in a rich tomato sauce. Braciole typically takes hours to make on the stove top or in a slow cooker. However, for our Keto
