Torta di Mele is a delicious Italian Apple Cake that’s easy to prepare! Our Low Carb Italian Apple Cake is gluten free and has no sugar added. It is made with a blend of almond flour and coconut flour. This Sant’Orfeo Apple Cake is a traditional Umbrian specialty that consists of apples, a pear and […]
Low Carb Italian Apple Cake (Torta di Mele Sant’Orfeo) Read More »
Caldo Verde is a traditional soup from northern Portugal also known as green soup. It is typically made with kale, potatoes and smoked sausage. In our Keto Caldo Verde we keep almost all of the ingredients the same, but we swap the potatoes for cauliflower. This soup is very easy to make and is the
This Keto Garlic Beet Salad is the perfect side dish to almost any meal! It’s easy to make and keeps in the fridge, making it perfect for leftovers. This recipe is a staple in almost any Slavic household. It is packed full with nutrients and is low in carbs. Originally in our household, we always
I’ll start this off by noting that this recipe is a hybrid between a Kimchi Jjigae and Korean Army Stew. In this recipe, we use more kimchi than what is normally used in the Army Stew. The amount of kimchi used, is similar to what you’d see in a kimchi jjigae. This
Quiche is the perfect meal for a Sunday brunch (or any other day of the week if you ask me)! This Keto Leek and Bacon Quiche is a creamy, gluten-free and low carb meal. Serve this with a simple salad for a complete delicious brunch. The Start: To start, prebake your Keto Savory Pie Crust
Oladi (Оладики) is Russia’s version of buttermilk pancakes. These Keto Russian Kefir Pancakes are gluten-free and slightly less sweet than American pancakes. They are slightly tangy and best served with some sweetened sour cream and fresh berries. Oladi (Оладики) Russia is famous for their Blini which is a thin crepe like pancake. Oladi are equally
Keto Oladi – Russian Kefir Pancakes (With Pumpkin) Read More »
This Keto Brazilian Shrimp Stuffed Pumpkin or Camarão na Moranga, is a traditional Brazilian dish from São Paulo. It is a creamy shrimp stew that is perfect for any gathering. The stew is served in the pumpkin making it a beautiful centerpiece. We love serving this dish at Thanksgiving! Preparing the Pumpkin
Keto Camarão na Moranga (Brazilian Shrimp Stuffed Pumpkin) Read More »
This Keto Chiles en Nogada is a low carb take on the traditional Mexican dish. These are stuffed poblano chilies that are served with a creamy walnut sauce. It is a festive dish that’s colors represent the Mexican flag and is typically served during the month of September for Mexican Independence Day. Ingredients This flavorful
This Keto Soupe Au Pistou is a low carb adaptation to the traditional vegetable soup from the French region of Provence. This is an end of summer soup that is very similar to a minestrone. When serving this soup a dollop of pistou (similar to pesto) is added to the bowl. Vegetables In this soup
Our Keto Tomato Bisque is the ultimate comforting soup. This is an easy low carb soup that’s made with fresh fire-roasted tomatoes and garlic. Serve this warming soup with some toasted keto bread and a side salad for a simple lunch! How to Make Oven Roasted Tomatoes Roasted tomatoes are bursting with flavor and make
