The Peanut Buster Parfait is one of my favorite desserts from Dairy Queen but it has 95g of carbs with 68g being from sugar! Luckily, we’ve developed a low carb version that has no sugar added. This Keto Peanut Buster Parfait has only 3.7g net carbs per serving! Whipped Cream Luckily, whipped cream is naturally […]
You’ll never miss Chinese takeout again with this Keto Sweet and Sour Pork! After seeing many people post about Keto Orange Chicken, I knew that I had to recreate one of my favorite western Chinese take-out dishes. The Method To get the pork crispy and lightweight we use unflavored whey protein powder. This is a
This Keto Russian Plov is my family’s recipe that I’ve adapted to fit within a keto diet. Plov is traditionally a Uzbek dish but every Ukrainian / Russian knows how to make this. Traditionally Plov is made with lamb, but our family has always used chicken. Feel free to use whatever meat you like in
Keto Russian Plov (Chicken & Cauliflower Rice Pilaf) Read More »
Thai Mango Sticky Rice (Khao Niaow Ma Muang) is a traditional Thai dessert served during the summer months of April and May in Thailand. This traditional dish is the complete opposite of low carb or keto. So we took the challenge and attempted to make a low carb version that’s just as delicious! Our
Low Carb Mango Sticky Rice (Khao Niaow Ma Muang) Read More »
This Bananas-A-Whey-Smoothie is a low carb adaptation of one of my favorite smoothies from Booster Juice. I’m on a mission to prove that you don’t have to give up or villainize food (especially fruits & vegetables) on a keto or low carb diet. Bananas While bananas are high on carbs, they pack a ton
This easy one pot dinner is a keto classic! For our Keto Egg Roll in a Bowl we add a few extra ingredients for flavor and surprisingly use pork breakfast sausage for additional flavor. Although this is an easy meal, we have always felt that the classic recipe lacked in flavor or needed more time
I know that many of you (including myself) miss the taste of bananas on a keto diet. For most of us, we miss banana bread. I’ve tried various recipes throughout the years that use banana flavoring. Unfortunately, it just doesn’t cut it. Banana flavoring doesn’t taste anything like the real thing. Luckily, this
Keto Zucchini Banana Bread (With Chocolate Chips) Read More »
This is a classic Russian recipe that’s very simple to make. It’s perfect for a quick weeknight dinner and meal prep. Kotleti is also very popular with kids! Think of a Russian version of chicken nuggets. Our Keto Russian Kotleti has two different versions depending on your taste. The first recipe uses keto bread
This Keto Thai Omelette is such a simple recipe but it’s a very unique way to cook an omelette! It only takes about 15 minutes to make and uses 2 eggs, soy sauce, fish sauce and optional hot sauce (such as sriracha). If you’re following a Keto Egg Fast then this is a recipe
‘ There’s something about bubble tea that makes it so addicting! I miss it so much while following a keto/low carb diet. Lucky this Keto Brown Sugar Milk Tea has all of the flavor and none of the carbs! This recipe is easy to make and will satisfy your boba cravings. Origins Brown
