This Keto Slaai (Salad) is a traditional recipe from Eswatini in Africa, formerly known as Swaziland. I’m calling this dish keto, but the truth is that the traditional recipe is already 100% low carb and keto-friendly! This is a simple salad that’s very easy to put together. It’s a feast for […]
Moussaka is a popular Greek dish made with layers of vegetables, minced meat and creamy béchamel sauce. Our Keto Greek Moussaka is very close to the traditional recipe with a few low carb swaps. I first fell in love with this dish in my early 20s at a popular Greek restaurant in my city. I’m
Celeriac remoulade is a popular French dish, similar to coleslaw. Remoulade is a core sauce made from adding dijon mustard to mayonnaise. For our Keto Celery Root Remoulade, we don’t have to change anything from the traditional recipe to make this low carb! This is a great side dish to serve with any meal.
It’s Easter long weekend! Today I’m sharing a recipe for my favorite cake of all time. In fact as a kid, I didn’t like normal birthday cake, so my mom would always buy me carrot cake from a local bakery. This Keto Carrot Cake Loaf is a healthier version that is sugar free
Keto Carrot Cake Loaf (With Cream Cheese Frosting) Read More »
Pastelón is a Puerto Rican casserole style lasagna with plantains! Plantains are higher in carbohydrates, so for our Low Carb Pastelón we use half the amount plantains and substitute with sliced zucchini. This is the perfect meal for a Sunday family dinner and even makes great leftovers. Although this isn’t a keto recipe,
Low Carb Pastelón (Puerto Rican Plantain “Lasagna”) Read More »
I don’t want to be dramatic, but this Oven Roasted Cauliflower will change your life! This is my new favorite way to enjoy cauliflower. In this recipe we leave some bite sized cauliflower florets and purée the rest for a unique twist on cauliflower mash. The Method Preheat your oven to 450°F. While the oven
Our Keto Funfetti Mermaid Cake is a rich vanilla loaf cake that is perfect for smaller gatherings. We use a surprising ingredient for our low carb sprinkles and top the cake with a cream cheese frosting. Sprinkles For our keto sprinkles we use unsweetened coconut flakes! These are naturally low in carbs coming in
Bungeoppang is a Korean name for Japanese taiyaki. It is usually filled with Nutella, sweet red bean paste or custard. For this keto version we have found keto substitute for Nutella and our own recipe for homemade sweet red bean paste! Don’t worry, we only use a small amount of red bean paste so
Moqueca (pronounced “mo-KEH-kah”), is a simple fish stew that we’ve adapted to fit within a keto diet. Our Keto Brazilian Fish Stew uses white fish, coconut milk, lime juice and a variety of colorful vegetables. This is a simple dish that’s full of flavor! How to Make Moqueca We start off this dish by
This Keto Eggplant Stuffed with Pasta is a classic Italian dish with a low carb twist. It’s an easy recipe to put together for a quick lunch or dinner. This recipe uses the eggplant shell as a vessel for the pasta and has the chopped eggplant mixed in with the pasta. With this
Keto Eggplant Stuffed with Pasta (Melanzane Ripiena di Pasta) Read More »
