Our Keto Olivier Salad is our take on the classic Russian potato salad. This recipe has all of the traditional ingredients but we swap the boiled potatoes for boiled cauliflower. This swap works perfectly by keeping all of the flavour and texture. History of Olivier Salad Olivier Salad was originally invented by Belgian cook, Lucien […]
These Keto Lebanese Stuffed Grape Leaves are made with spiced ground beef and cauliflower rice! In Arabic, it is called “warak enab” (leaves of grapes) and is traditionally stuffed with rice and meat or rice and veggies. In this recipe we cook these stuffed grape leaves in the Instant Pot to speed up the cooking
Our Keto Turkish Chicken Soup has all of the flavor and none of the carbs! This is a nutritious, easy soup recipe that’s perfect for cold weather. This can be served as a light main dish or as a side dish. After seeing this recipe trending on TikTok, we knew that we had to make
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Ghapama is an Armenian side dish that’s traditionally served between the New Year and Armenian Christmas, which Armenians celebrate in the beginning of January. Our Keto Ghapama uses cauliflower rice, dried fruit, nuts and a keto honey substitute to keep this dish low in carbs. Pumpkin This dish is typically served and cooked inside a
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This Keto Garlic Beet Salad is the perfect side dish to almost any meal! It’s easy to make and keeps in the fridge, making it perfect for leftovers. This recipe is a staple in almost any Slavic household. It is packed full with nutrients and is low in carbs. Originally in our household, we always
This Keto Soupe Au Pistou is a low carb adaptation to the traditional vegetable soup from the French region of Provence. This is an end of summer soup that is very similar to a minestrone. When serving this soup a dollop of pistou (similar to pesto) is added to the bowl. Vegetables In this soup
Our Keto Tomato Bisque is the ultimate comforting soup. This is an easy low carb soup that’s made with fresh fire-roasted tomatoes and garlic. Serve this warming soup with some toasted keto bread and a side salad for a simple lunch! How to Make Oven Roasted Tomatoes Roasted tomatoes are bursting with flavor and make
This homemade Apple Earl Grey Jelly is sugar-free, low in carbs and is made with real Earl Grey tea leaves. It is easy to make and is so versatile. This recipe is so good and these make the most perfect holiday gifts. That is if you don’t end up saving it all to yourself! How
It is tomato season! There’s nothing better than locally grown tomatoes. Our family grows tomatoes during the summer months and they are ready for harvest in August. This leaves us with tomato based recipes for all of August, September and sometimes October. Our Simple Heirloom Tomato Salad is an easy 5 minute recipe that’s the
Georgian Eggplant Rolls are a popular appetizer that luckily fits into a keto diet! For our Keto Georgian Eggplant Rolls, we use ingredients that are easy to find in Canada, while still the keeping traditional flavors. We have two keto versions for this recipe that will impress any guest! Keto Adaptation Traditional eggplant rolls are
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