Keto Olivier Salad Russian Potato Salad

Keto Olivier Salad (Russian Potato Salad)

Our Keto Olivier Salad is our take on the classic Russian potato salad. This recipe has all of the traditional ingredients but we swap the boiled potatoes for boiled cauliflower. This swap works perfectly by keeping all of the flavour and texture.  History of Olivier Salad  Olivier Salad was originally invented by Belgian cook, Lucien …

Keto Olivier Salad (Russian Potato Salad) Read More »


Keto Ghapama (Armenian Stuffed Pumpkin with Cauliflower Rice)

Ghapama is an Armenian side dish that’s traditionally served between the New Year and Armenian Christmas, which Armenians celebrate in the beginning of January. Our Keto Ghapama uses cauliflower rice, dried fruit, nuts and a keto honey substitute to keep this dish low in carbs.  Pumpkin This dish is typically served and cooked inside a …

Keto Ghapama (Armenian Stuffed Pumpkin with Cauliflower Rice) Read More »

Keto Heirloom Tomato Salad with Sour Cream

Simple Heirloom Tomato Salad (Keto-Friendly)

It is tomato season! There’s nothing better than locally grown tomatoes. Our family grows tomatoes during the summer months and they are ready for harvest in August. This leaves us with tomato based recipes for all of August, September and sometimes October. Our Simple Heirloom Tomato Salad is an easy 5 minute recipe that’s the …

Simple Heirloom Tomato Salad (Keto-Friendly) Read More »

Keto Georgian Eggplant Rolls (Nigvziani Badrijani)

Georgian Eggplant Rolls are a popular appetizer that luckily fits into a keto diet! For our Keto Georgian Eggplant Rolls, we use ingredients that are easy to find in Canada, while still the keeping traditional flavors. We have two keto versions for this recipe that will impress any guest!  Keto Adaptation  Traditional eggplant rolls are …

Keto Georgian Eggplant Rolls (Nigvziani Badrijani) Read More »

Scroll to Top