Keto Diet

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Ukrainian Keto Syrniki Recipe (Cheese Pancakes)

Syrniki are traditional pancakes from Eastern Europe made with farmers cheese, they are also known as tvorog pancakes. These sweet cheese pancakes are a delicious, easy treat or breakfast. For our Keto Syrniki we replace traditional flour with coconut flour, making these only 1 net carb per serving! Farmers Cheese These traditional pancakes are made […]

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Keto homemade marinara tomato sauce

Classic Homemade Keto Marinara Sauce | Sugo al Pomodoro

The key to a classic homemade marinara sauce is simplicity and time. You’ll want to find the best quality of canned tomatoes with pure ingredients and a simple ingredient list. Homemade marinara sauce (sugo al pomodoro) is naturally low in carbs. Our Homemade Keto Marinara Sauce is mostly hands-off and only requires a few hours

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Keto-Shepherds-Pie

Keto Shepherd’s Pie with Cauliflower Mash (Gordon Ramsay Inspired)

[Recipe Updated October 25, 2022] Shepherd’s Pie is a classic comfort food. In this recipe I’ve taken inspiration from Gordon Ramsay’s famous dish and have made it suitable to fit within a keto diet. For our Keto Shepherd’s Pie we use ground lamb mixed with fresh herbs and veggies. We also top it with our

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