I don’t want to be dramatic, but this Oven Roasted Cauliflower will change your life! This is my new favorite way to enjoy cauliflower. In this recipe we leave some bite sized cauliflower florets and purée the rest for a unique twist on cauliflower mash. The Method Preheat your oven to 450°F. While the oven […]
Our Keto Funfetti Mermaid Cake is a rich vanilla loaf cake that is perfect for smaller gatherings. We use a surprising ingredient for our low carb sprinkles and top the cake with a cream cheese frosting. Sprinkles For our keto sprinkles we use unsweetened coconut flakes! These are naturally low in carbs coming in
Bungeoppang is a Korean name for Japanese taiyaki. It is usually filled with Nutella, sweet red bean paste or custard. For this keto version we have found keto substitute for Nutella and our own recipe for homemade sweet red bean paste! Don’t worry, we only use a small amount of red bean paste so
Moqueca (pronounced “mo-KEH-kah”), is a simple fish stew that we’ve adapted to fit within a keto diet. Our Keto Brazilian Fish Stew uses white fish, coconut milk, lime juice and a variety of colorful vegetables. This is a simple dish that’s full of flavor! How to Make Moqueca We start off this dish by
This Keto Eggplant Stuffed with Pasta is a classic Italian dish with a low carb twist. It’s an easy recipe to put together for a quick lunch or dinner. This recipe uses the eggplant shell as a vessel for the pasta and has the chopped eggplant mixed in with the pasta. With this
Keto Eggplant Stuffed with Pasta (Melanzane Ripiena di Pasta) Read More »
These Beet Leaf Rolls are an interesting twist on the popular Ukrainian Cabbage Rolls and Beetniks (beet leaves wrap around dough). Our Keto Beet Leaf Rolls are filled with ground meat, cauliflower rice and dill. It is served with a delicious keto creamy dill sauce! This recipe is a great way to use up your
This classic Vegetarian Borscht is almost exactly the way my Ukrainian mother-in-law makes it. It’s a simple recipe that’s high in nutrients and delicious! We’ve adapted this recipe to fit well within a keto diet without sacrificing any of the flavor. Beets Beets are an excellent source of nutrients! They are low in calories,
Syrniki are traditional pancakes from Eastern Europe made with farmers cheese, they are also known as tvorog pancakes. These sweet cheese pancakes are a delicious, easy treat or breakfast. For our Keto Syrniki we replace traditional flour with coconut flour, making these only 1 net carb per serving! Farmers Cheese These traditional pancakes are made
The key to a classic homemade marinara sauce is simplicity and time. You’ll want to find the best quality of canned tomatoes with pure ingredients and a simple ingredient list. Homemade marinara sauce (sugo al pomodoro) is naturally low in carbs. Our Homemade Keto Marinara Sauce is mostly hands-off and only requires a few hours
Classic Homemade Keto Marinara Sauce | Sugo al Pomodoro Read More »
These Keto Pepperoni Chips are so easy to make! They’re the perfect snack that’s great for entertaining or Game Day. The best part is that these take less than 15 minutes to make. We serve our crispy pepperoni chips with homemade keto honey mustard! It’s the perfect compliment to these savory chips. The Method To
Baked Keto Pepperoni Chips (with Keto Honey Mustard) Read More »
