This Keto Slaai (Salad) is a traditional recipe from Eswatini in Africa, formerly known as Swaziland. I’m calling this dish keto, but the truth is that the traditional recipe is already 100% low carb and keto-friendly! This is a simple salad that’s very easy to put together. It’s a feast for […]
Moqueca (pronounced “mo-KEH-kah”), is a simple fish stew that we’ve adapted to fit within a keto diet. Our Keto Brazilian Fish Stew uses white fish, coconut milk, lime juice and a variety of colorful vegetables. This is a simple dish that’s full of flavor! How to Make Moqueca We start off this dish by
This classic Vegetarian Borscht is almost exactly the way my Ukrainian mother-in-law makes it. It’s a simple recipe that’s high in nutrients and delicious! We’ve adapted this recipe to fit well within a keto diet without sacrificing any of the flavor. Beets Beets are an excellent source of nutrients! They are low in calories,
These Keto Pepperoni Chips are so easy to make! They’re the perfect snack that’s great for entertaining or Game Day. The best part is that these take less than 15 minutes to make. We serve our crispy pepperoni chips with homemade keto honey mustard! It’s the perfect compliment to these savory chips. The Method To
Baked Keto Pepperoni Chips (with Keto Honey Mustard) Read More »
[Recipe Updated October 25, 2022] Shepherd’s Pie is a classic comfort food. In this recipe I’ve taken inspiration from Gordon Ramsay’s famous dish and have made it suitable to fit within a keto diet. For our Keto Shepherd’s Pie we use ground lamb mixed with fresh herbs and veggies. We also top it with our
Keto Shepherd’s Pie with Cauliflower Mash (Gordon Ramsay Inspired) Read More »
This Keto Taco Cauliflower Bowl is a delicious easy keto recipe! Roasted cauliflower topped with cheese, Mexican spiced meat, and optional sour cream + salsa. This is an easy weeknight keto dinner that you can customize to your own liking. Add jalapenos, cilantro or guacamole to the dish. Whatever you like! Cauliflower The base
This Keto Lasagna Alla Bolognese is as close to the authentic recipe as possible. For us, the lasagna is all about the cheese and the flavor of the sauce! We don’t take shortcuts or use canned sauce. We prepare the sauce in advance as it needs a few hours to simmer for the flavors to
Quiche has been one of my favorite foods for as long as I can remember. However, it wasn’t until my early 20s when I had a proper, creamy quiche from a local French bakery. Since then, I’ve been trying to find the perfect ways to bake a quiche at home. This recipe is a keto
Cauliflower mash is the perfect low carb replacement for mashed potatoes. This is the #1 side dish for any keto dinner including special occasions. We’ve found the perfect method to cook this keto mashed cauliflower so you’ll have a non-soggy, buttery result! This is an easy recipe that’s ready in 20 minutes. Tips
If I had to choose only one soup to eat for the rest of my life it would without a question be Cream of Mushroom. Surprisingly it is very simple to make this soup fit within a low carb or ketogenic diet. This Keto Cream of Mushroom Soup takes a few extra steps to elevate
