Our Keto Cold Beet Soup is easy to make and is the perfect side dish to any meal. Russian Holodnik is a classic chilled soup. It’s perfect for those warm summer days. We like calling this soup a Summer Borscht because it is a lighter, tangier version of traditional borscht. The Method: Luckily this soup […]
Bannock is a quick fry bread that was brought to North America through European fur traders and settlers. This bread was eventually adopted by the Indigenous peoples of Canada and the United States. For our Keto Bannock, we use a classic “Fathead Dough” that’s gluten free. This recipe is easy to make and is a
This salad is the perfect pairing of tangy and sweet flavors. For our Keto Summer Strawberry Salad, we make our own Poppy Seed Vinaigrette. This is as healthy salad that’s super easy to make (including the homemade dressing). Greens This salad really is quite versatile. You can switch up the ingredients depending on your tastes.
Keto Strawberry Summer Salad (With Homemade Poppy Seed Dressing) Read More »
My family loves to make this salad during the warm summer months or for special occasions. Our Keto Russian Carrot “Korean” Salad is a classic recipe that’s found all over the former Soviet Union. This is a simple recipe to make and it is the perfect side dish to any meal! History This is a
This is a quick and easy recipe that is the perfect side dish for any meal. These Roasted Tomatoes with Pesto are topped with Parmigiano-Reggiano cheese, making them the perfect keto side dish! This dish only takes 15 minutes to make with only 3.4g of net carbs per serving. Pesto For this recipe you can
Cauliflower Au Gratin or Cauliflower Cheese is a traditional side dish made with a savory cheese sauce and topped with breadcrumbs. For our Keto Cauliflower Au Gratin, we use crushed pork rinds instead of breadcrumbs. This gives the baked cauliflower a nice crispy top. Hey, with those ingredients you could even call this a dish
This Keto Slaai (Salad) is a traditional recipe from Eswatini in Africa, formerly known as Swaziland. I’m calling this dish keto, but the truth is that the traditional recipe is already 100% low carb and keto-friendly! This is a simple salad that’s very easy to put together. It’s a feast for
Celeriac remoulade is a popular French dish, similar to coleslaw. Remoulade is a core sauce made from adding dijon mustard to mayonnaise. For our Keto Celery Root Remoulade, we don’t have to change anything from the traditional recipe to make this low carb! This is a great side dish to serve with any meal.
I don’t want to be dramatic, but this Oven Roasted Cauliflower will change your life! This is my new favorite way to enjoy cauliflower. In this recipe we leave some bite sized cauliflower florets and purée the rest for a unique twist on cauliflower mash. The Method Preheat your oven to 450°F. While the oven
This classic Vegetarian Borscht is almost exactly the way my Ukrainian mother-in-law makes it. It’s a simple recipe that’s high in nutrients and delicious! We’ve adapted this recipe to fit well within a keto diet without sacrificing any of the flavor. Beets Beets are an excellent source of nutrients! They are low in calories,
