This Keto Soupe Au Pistou is a low carb adaptation to the traditional vegetable soup from the French region of Provence. This is an end of summer soup that is very similar to a minestrone. When serving this soup a dollop of pistou (similar to pesto) is added to the bowl. Vegetables In this soup […]
Our Keto Tomato Bisque is the ultimate comforting soup. This is an easy low carb soup that’s made with fresh fire-roasted tomatoes and garlic. Serve this warming soup with some toasted keto bread and a side salad for a simple lunch! How to Make Oven Roasted Tomatoes Roasted tomatoes are bursting with flavor and make
This Keto Italian Stuffed Zucchini is a recipe that comes from Rome (Zucchini Ripiene Alla Romana). The zucchini is stuffed with ground beef, prosciutto, mortadella, and Pecorino Romano cheese. This is the perfect meal for Sunday dinners or dinner parties! It’s an authentic Italian recipe that’s low in carbs and full of flavor. The Method
Keto Italian Stuffed Zucchini (Zucchini Ripiene Alla Romana) Read More »
It is tomato season! There’s nothing better than locally grown tomatoes. Our family grows tomatoes during the summer months and they are ready for harvest in August. This leaves us with tomato based recipes for all of August, September and sometimes October. Our Simple Heirloom Tomato Salad is an easy 5 minute recipe that’s the
A twist on traditional chicken tenders! These Keto Flamin’ Hot Chicken Tenders are crispy on the outside, mildly spicy and cheesy. They’re easy to make while being gluten-free and low in carbs! Flamin’ Hot Non-keto recipes for flamin’ hot chicken use crushed Hot Cheetos. Of course this doesn’t work for a keto diet. So in
These soft and creamy scrambled eggs will change your life! Not to be dramatic, but it’s true. Before creating this recipe, I wasn’t a huge fan of scrambled eggs. They were boring and the texture felt off. Everything changed when I realized that I had been eating over-cooked scrambled eggs my entire life. The finished
Soft and Creamy Scrambled Eggs (With Sour Cream) Read More »
This Indian Keema Keto Bowl is just about as easy as it gets! This meal is perfect for busy weeknights and meal prep. Made with ground beef, spices and fresh veggies. Keema Indian Keema is a ground meat curry made with either beef or mutton and peas. Sometimes potatoes are added into the curry
This Keto Donair Salad is an easy low carb take on a Canadian Halifax Donair. This recipe is quick to make and is perfect busy weeknights or meal prep! Sweet Garlic Sauce The homemade donair sauce is what makes the difference between a donair and gyro. The is a sweet donair sauce with condensed milk,
Keto Donair Salad (With Sweet Garlic Donair Sauce) Read More »
Our Keto Lavender Lemonade is the perfect drink for summer! It’s refreshing and easy to make. This fragrant drink is perfect for summer BBQ’s, Bridal Showers, Baby Showers and more! Lavender For this recipe we use dried culinary grade lavender as it’s easy to find year round. We find our dried lavender at Bulk
There’s nothing better than an easy weeknight meal that’s full of flavor! Our Keto Fish with Tarragon Cream Sauce is inspired by our recent weekend getaway to the Fairmont at Lake Louise, AB. It is a simple, yet elegant dish. Fish For this dish, you can use any mild white fish of your choice,
